Triathlon yog ib hom kis las uas ntaus pob ntau hom kev sib tw. Txoj kev sib tw nws tus kheej muaj peb theem tseem ceeb, uas sawv cev ib hom kev sib tw ntawm cov kis las ncaws pob.
Nws tseem nyob hauv phau ntawv teev kev sib tw ntawm Olympic Games. Cov triathlon ua yeeb yam suav nrog 3 theem (ua luam dej, caij tsheb kauj vab, khiav) nrog qhov sib txawv kom tau kov yeej.
Hom ntawm triathlon
- Super sprint - kev sib tw ntawm qhov kev ncua deb. Qhov ntev ntawm qhov deb yog: ua luam dej - 300 meters, caij tsheb kauj vab - 8 kis lus mev, hla - 2 kis lus mev.
- Sprint - ua luam dej - 750 metres, caij mus los - 20 kis lus mev, hla - 5 kis lus mev.
- Olympic triathlon - nws yog ib qhov tsim nyog los ntawm kev mus deb, uas muaj: ua luam dej - 1500 metres, caij tsheb kauj vab - 40 kis lus mev, khiav - 10 kis lus mev.
- Ib nrab-Iroman (Ib Nrab Ntawm Cov Hlau): ua luam dej - 1,93 nrug, caij tsheb kauj vab - 90 kis lus mev, khiav - 21,1 mais.
- Hlau tus txiv neej yog, tej zaum, ib qho nyuaj tshaj plaws ntawm qhov kev coj ua kis las, uas suav nrog: kev ua luam dej - 3.86 mais, caij tsheb kauj vab - 180 kis lus mev, kev deb ntawm 42.195 kis lus mev.
- Ultra triathlon - sawv cev tib qhov sib txawv zoo li hauv Iron Iron, tab sis nce ntau zaus - ob npaug, triple ultratriathlon thiab deca triathlon (10 Ironman-hom triathlons rau 10 hnub)
Kev sib tw triathlon nto moo tshaj plaws
Thawj thawj zaug, qhov kev ntaus kis las no, raws li kev qhuab qhia kev ncaws pob ywj siab, tau qhia hauv Fabkis thaum xaus ntawm 20s ntawm lub xyoo pua xeem. Tom qab ntawd, nws tau txais cov neeg nyiam tshaj lij uas tsis tau pom dua nyob rau Hawaii, qhov twg thawj qhov kev sib tw sib tw loj, thiab tom qab ntawd thawj cov European kev sib tw loj hauv cov kis las no tau muaj nyob hauv Fabkis hauv lub npe - Les Trois Sports (uas txhais tau tias - 3 kis las).
Niaj hnub no, triathlon yog qhov kev coj ua kis las sib cais thiab ntxiv rau kev koom nrog hauv qhov kev pab cuam ntawm Olympic Games, Ntiaj Teb Championship tau muaj txhua xyoo, qhov twg cov kws ncaws pob muaj kev sib tw ntawm ntau qhov kev ncua deb rau Kev Sib Tw Ntiaj Teb.
Nws yog ib qho tseem ceeb kom paub: tseem muaj kev sib tw hauv kev sib tw lossis sib txuas ua ke triathlon, tab sis cov kev sib tw loj-loj no tsis muaj kev teeb tsa hauv qhov no.
Cov qauv yooj yim hauv triathlon
Ntawm hom kev qhuab qhia, peb twb tau txheeb thiab txiav txim siab tus qauv sib txawv, tab sis tam sim no cia peb saib qhov qauv rau cov txiv neej thiab poj niam.
LUB SIJ HAWM RIT RAU TXIV NEEJ
1. Triathlon - nrug deb (ua luam dej + cycling + khiav)
| Cov Kev ncua deb (mais) | Chav Nyob | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 3 + 80 + 20 | h: min: sec | 4:50:00 | 5:20:00 | 5:50:00 | xaus qhov kev ncua deb | — | — | — |
| 4 + 120 + 30 | h: min: sec | 7:50:00 | 8:35:00 | 9:30:00 | xaus qhov kev ncua deb | — | — | — |
| 1,9 + 90 + 21,1 | h: min: sec | 4:25:00 | 4:50:00 | 5:20:00 | 6:00:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: min: sec | 10:30:00 | 11:25:00 | 12:30:00 | xaus qhov kev ncua deb | — | — | — |
2. Triathlon (ua luam dej + cycling + khiav)
| Cov Kev ncua deb (mais) | Chav Nyob | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 1,5 + 40 + 10 | h: min: sec | 2:05:00 | 2:15:00 | 2:26:00 | 2:38:00 | 2:54:00 | — | — |
3. Triathlon - sprint (ua luam dej + cycling + khiav)
| Cov Kev ncua deb (mais) | Chav Nyob | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 0,3 + 8 + 2 | feeb: sec | 25:30 | 27:00 | 29:00 | 31:00 | 33:00 | 35:00 | 37:00 |
| 0,75 + 20 + 5 | h: min: sec | 1:02:00 | 1:06:30 | 1:12:00 | 1:18:00 | 1:25:00 | 1:32:00 | — |
4. Lub caij ntuj no triathlon (khiav + caij tsheb kauj vab + caij skiing)
| Cov Kev ncua deb (mais) | Chav Nyob | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 2 + 4 + 3 | feeb: sec | — | 33:30 | 36:30 | 39:30 | 41:30 | 44:00 | 47:00 |
| 3 + 5 + 5 | h: min: sec | 0:49:00 | 0:52:00 | 0:55:00 | 0:58:00 | 1:02:00 | 1:06:00 | 1:10:00 |
| 7 + 12 + 10 | h: min: sec | 1:32:00 | 1:40:00 | 1:50:00 | 2:00:00 | 2:11:00 | — | — |
| 9 + 14 + 12 | h: min: sec | 2:00:00 | 2:10:00 | 2:25:00 | 2:45:00 | — | — | — |
LUB SIJ HAWM TSIS COJ HLOOV RAU COV POJ NIAM
1. Triathlon - nrug deb (ua luam dej + cycling + khiav)
| Cov Kev ncua deb (mais) | Chav Nyob | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 3 + 80 + 20 | h: min: sec | 5:30:00 | 6:05:00 | 7:00:00 | xaus qhov kev ncua deb | — | — | — |
| 4 + 120 + 30 | h: min: sec | 9:10:00 | 10:00:00 | 11:10:00 | xaus qhov kev ncua deb | — | — | — |
| 1,9 + 90 + 21,1 | h: min: sec | 5:00:00 | 5:30:00 | 6:05:00 | 6:45:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: min: sec | 11:30:00 | 12:20:00 | 13:30:00 | xaus qhov kev ncua deb | — | — | — |
2. Triathlon (ua luam dej + cycling + khiav)
| Cov Kev ncua deb (mais) | Chav Nyob | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 1,5 + 40 + 10 | h: min: sec | 2:18:00 | 2:30:00 | 2:42:00 | 2:55:00 | 3:12:00 | — | — |
3. Triathlon - sprint (ua luam dej + cycling + khiav)
| Cov Kev ncua deb (mais) | Chav Nyob | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 0,3 + 8 + 2 | feeb: sec | 28:30 | 31:00 | 34:00 | 37:00 | 40:00 | 43:00 | 46:00 |
| 0,75 + 20 + 5 | h: min: sec | 1:10:00 | 1:15:30 | 1:21:00 | 1:28:00 | 1:35:00 | 1:44:00 | — |
4. Lub caij ntuj no triathlon (khiav + caij tsheb kauj vab + caij skiing)
| Cov Kev ncua deb (mais) | Chav Nyob | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 2 + 4 + 3 | feeb: sec | — | 41:30 | 44:30 | 47:00 | 49:30 | 52:00 | 56:00 |
| 3 + 5 + 5 | h: min: sec | 0:59:00 | 1:02:00 | 1:05:00 | 1:08:00 | 1:12:00 | 1:16:00 | 1:20:00 |
| 7 + 12 + 10 | h: min: sec | 1:42:00 | 1:52:00 | 2:03:00 | 2:13:00 | 2:25:00 | — | — |
| 9 + 14 + 12 | h: min: sec | 2:15:00 | 2:30:00 | 2:50:00 | 3:10:00 | — | — | — |
Triathlon khoom
Yog lawm, qhov kev sib tw loj npaum li no xav tau kev npaj kom tsim nyog thiab, ua ntej tshaj plaws, nws yuav tsum tau saib xyuas cov khoom siv kom tus neeg ncaws pob thiaj li xis nyob thaum dhau mus kev deb.
Cov cuab yeej siv uas xav tau rau lub triathlon muaj:
- Ua luam dej ce.
- Lub tsheb kauj vab thiab cov kaus mom txuam nrog.
- Khiav khau.
Nws yog ib qho tseem ceeb kom paub: cov neeg tuaj koom tau muab sijhawm los hloov lub pob pib rau lub triathlon, kom lawv tuaj yeem yooj yim koom nrog kev sib tw ntxiv.
Kev kawm triathlon
Txhawm rau kom ua tiav qhov kev ua tau zoo, cov kis las tau faib lawv txoj kev kawm mus rau ntau theem (4 theem pib raws li txheej txheem txheej txheem)
- Ua luam dej.
- Kev caij tsheb kauj vab.
- Khiav.
- Kev tawm dag zog ua rau cov leeg mob.
Nws yog ib qho tseem ceeb kom paub: ntxiv rau, cov tub rog yav tom ntej yuav tsum tau ua raws cov zaub mov tshwj xeeb uas tsim los ntawm cov khoom noj khoom haus, uas muaj cov protein (nqaij thiab ntses) thiab fiber ntau (zaub). Tsis tas li, cov neeg ntaus kis las yuav tsum tsis txhob hnov qab txog cov nyom carbohydrates uas muaj nyob hauv cov zaub mov ua zaub mov. Tab sis yav tom ntej tus yeej yuav tsum tsis nco qab txog cov khoom qab zib.
Triathlon hauv Russia
Nyob rau xyoo 2005, Lavxias Triathlon Federation tau tsim tsa, uas cim qhov tuaj txog ntawm kev coj ua kis las no hauv tebchaws Russia.
Nws yog ib qho tseem ceeb kom paub: nyob rau hauv Lavxias, ib lub npe hu ua triathlon tau tsim rau cov neeg, uas yog kev coj ua yooj yim los ntawm cov kis las ncaws pob thiab cov kws ncaws pob tshiab, raws li kev xyaum ua. Nws muaj cov qauv luv luv thiab cov cai nruj dua. Yog li, piv txwv li, hauv kev sib tw ua luam dej, koj yuav tsum kov yeej tsuas yog 200 meters, hauv kev caij tsheb kauj vab - 10 mais thiab thaum kawg koj yuav tsum khiav ntev txog 2 kis lus mev. Tab sis, nws yuav tsum raug sau tseg tias pej xeem triathlon tsis tau lees paub thiab tsuas yog tsim nyog rau kev xyaum ua haujlwm.
Kev ua si
Ntxiv nrog rau cov kev sib tw pej xeem hauv zej zog thiab ntiag tug hauv Russia, Lavxias Triathlon tswj kev ua kom nws tus kheej paub ntawm thoob ntiaj teb Olympus ntawm kev ua kis las, txhua xyoo koom nrog ntiaj teb Championship hauv kev ntaus pob ncaws pob no, qhov twg cov neeg ncaws pob hauv tsev sawv cev rau lub xeev nyob rau theem siab thiab tau ntawm 50 tus yeej zoo tshaj.
Nta:
Lub ntsiab tseem ceeb ntawm Lavxias triathlon tsis yog nyob rau hauv cov kev qhia tshwj xeeb, tab sis qhov tseeb tias, txawm hais tias lub sijhawm ntev ntawm cov koomhaum tau koom nrog kev ua kis las no, raws li kev lees paub ntawm cov neeg ncaws pob lawv tus kheej, lawv ntsib qee yam kev cuam tshuam ntawm lawv txoj kev uas cuam tshuam nrog teeb meem kev teeb tsa.
Piv txwv li, ua ntej tshaj plaws, cov tswj hwm kev ua haujlwm tsis muaj txiaj ntsig, vim tias muaj ntau kis tau tshwm sim thaum cov neeg ncaws pob Lavxias tsis muaj sijhawm los muab lossis muab vixaj rau taug kev mus rau cov kev sib tw thoob ntiaj teb thiab kev koom nrog hauv lawv tau nug. Zoo, ob, qhov teeb meem nyob hauv kev txhawb nqa khoom siv.
Ironman Triathlon
Thaum pib ntawm tsab xov xwm, peb twb tau sau tias muaj kev sib tw kis las, Ironman, lossis hauv kev txhais lus rau peb cov lus - Tus txiv neej Iron, uas yog tus cwj pwm los ntawm cov qauv kawm nce ntxiv. Tsis tas li ntawd, Russia tau sawv cev ntawm cov ntaub ntawv sib tw, qhov twg cov kws ncaws pob hauv tsev tau suav nrog peb qhov kev ncua deb ntawm cov ntaub ntawv hauv lub sijhawm.
Nws yog ib qho tseem ceeb kom paub: muab tias qhov kev ncua deb kom loj li sai tau, cov koom nrog tau muab ntau lub sijhawm, uas yog 17 teev kom dhau ntawm peb theem.
Yuav npaj li cas rau triathlon?
Tau kawg, txhawm rau kom muaj qee qhov kev ua tiav hauv qhov kev coj ua kis las, kev npaj kom tsim nyog yog qhov tsim nyog, uas muaj cov kev qhia tswv yim, tau txais kev txawj ntse theoretical, nrog rau kev soj ntsuam cov kev tsim kho txhua hnub thiab saib xyuas kev noj zaub mov kom zoo.
Npaj txoj kev
Muaj ntau txoj hauv kev npaj rau kev sib tw thiab txhua tus kws qhia siv ob txoj kev nyiam tshaj plaws, suav nrog txhua tus yam ntxwv ntawm tus neeg ncaws pob, lossis tsim ib qho kev pabcuam rau nws. Yog li, nws tsis tuaj yeem hais meej qhov kev cob qhia yuav yog dab tsi.
Qhov kev siv tau zoo tshaj plaws hauv kev npaj rau cov kev sib tw kis las yog sprint triathlon, uas suav nrog: kev ua luam dej - 500 meters, caij tsheb kauj vab - 11 kis lus mev, khiav - 5 kis lus mev.
Nws yog ib qho tseem ceeb kom paub: cov kev cob qhia kev cob qhia feem ntau yog cov neeg triathlon li ib txwm, uas tau sau txog ob peb kab ua ntej hauv tsab xov xwm no.
Kev tsim kho ntawm qhov kev kawm ua haujlwm
Kev tsim cov kev qhia ua haujlwm yog qhov tseem ceeb ntawm kev npaj rau txhua qhov kev ntaus pob ncaws pob thiab yuav tsum ua tib zoo saib. Rau cov kws tshaj lij kislas, ib txoj kev qhia yog tsim los ntawm cov kws qhia paub txog txhua tus yam ntxwv ntawm lawv pawg ntseeg.
Nov yog ib qho piv txwv ntawm ib hnub ntawm cov kis las:
- Sov - 10 feeb.
- Ncab li 10 feeb.
- Khiav - 20 feeb.
- Ua luam dej yog 15 feeb.
- Kev tawm dag zog lub zog ua rau cov leeg loj hlob - 1 teev thiab 5 feeb.
Cov ntawv sau thiab ntaub ntawv qhia
Nws yog xyaum nyob rau hauv teb chaws Africa zoo li, tab sis koj twv yuav raug hu yuav tsum paub dab tsi tos rau yav tom ntej tus yeej ntawm kev sib tw. Nws yog rau cov laj thawj zoo li no nws yog qhov yuav tsum tau nyeem cov ntaub ntawv hais txog kev ntaus pob ncaws pob no thiab lwm yam ntaub ntawv muaj txiaj ntsig. Piv txwv li, kev sib tham nrog cov kis las uas tau koom nrog Kev Sib Tw Ntiaj Teb lossis hauv Olympic Games yog qhov zoo tshaj plaws rau qhov no.
Yog li, koj tuaj yeem kawm paub ntau yam txog tias kev sib tw nws tus kheej mus li cas thiab koj tuaj yeem nqa yam khoom plig dab tsi hauv nws. Pom zoo, cov kev paub zoo li no yuav tsis cuam tshuam nrog leej twg, uas txhais tau hais tias, ntxiv rau kev cob qhia tsis tu ncua, nws tseem yuav tsum tau them sai sai rau cov ntawv tshwj xeeb.
Daim ntawv pom zoo nyeem nyeem:
- Muaj tus txiv neej hlau nyob hauv txhua tus neeg. Los ntawm kev lag luam-chav kawm lub rooj zaum mus rau Ironman. Tus sau: Calllos John.
- Triathlete Ntawv Vajtswv. Tshaj tawm los ntawm Joe Friel.
- Noj cai, khiav ceev. Los ntawm Scott Jurek
- Kev sib tw uas nyuaj tshaj plaws. Los ntawm Richard Hoade thiab Paul Moore
- 800 mev rau marathon. Kev npaj pabcuam rau koj qhov kev sib tw zoo tshaj. Los ntawm Jack Daniels
- Tus khiav ntawm Ultramarathon qhia. 50 km txog 100 mais. Los ntawm Hal Kerner & Adam Chase
- Lub neej tsis muaj ciam teb. Keeb kwm ntawm lub ntiaj teb triathlon tus yeej nyob rau hauv Ironman series. Los ntawm Chrissy Wellington
- Tag nrho huv si. Yuav ua li cas mus ua luam dej zoo dua, sai dua thiab yooj yim dua. Los ntawm Terry Laughlin & John Delves
- Tus Cyclist ntawv Vajtswv. Los ntawm Joe Friel
- Ntshaw Ultrathinking. Psychology ntawm ntau dhau. Los ntawm Travis Macy thiab John Hank
- Ultra. Yuav ua li cas hloov koj lub neej ntawm 40 thiab dhau los ua ib tus neeg ncaws pob zoo tshaj plaws hauv ntiaj chaw. Los ntawm Tus Dov Yob
Raws li koj tuaj yeem pom, triathlon yog qhov kev coj ua kis las uas zoo tshaj plaws uas yuav tsum tsis txhob npaj nkaus xwb, tab sis kuj tseem ua tau zoo tshaj plaws thaum sib tw.
Triathlon tau dhau los ua ib txoj kev cais kev ua si sib txawv thiab hnub no nws yog ib qho ntawm cov kis las tshaj plaws, uas muaj 3 ntu (ua luam dej, caij tsheb kauj vab thiab khiav). Nco ntsoov, kev cob qhia yog txoj kev ntseeg siab kom tau txais txiaj ntsig hauv kev ua si Olympus.
