Tryptophan yog ib qho tseem ceeb ntawm amino acids rau lub cev. Raws li qhov tshwm sim ntawm nws lub cev tsis txaus, kev pw tsaug zog yog kev ntxhov siab, mus ob peb vas ntog, nkees thiab tsis muaj kev ua haujlwm tshwm sim. Yog tsis muaj cov tshuaj no, cov synthesis ntawm serotonin, qhov thiaj li hu ua "hormone ntawm kev zoo siab", tsis yooj yim sua. AK txhawb nqa kev tswj qhov hnyav, normalizes cov khoom noj somatotropin - "kev loj hlob hormone", yog li ntawd nws yog qhov muaj txiaj ntsig zoo rau menyuam yaus.
Ib ntsis ntawm cov tshuaj
Tryptophan ua raws li lub hauv paus rau serotonin synthesis (qhov chaw - Wikipedia). Qhov tshwm sim cov tshuaj hormones, nyeg, ua kom muaj lub siab zoo, zoo pw tsaug zog, kev hnov mob txaus thiab qab los noj mov. Kev tsim cov vitamins B3 thiab PP kuj tuaj yeem tsis yooj yim yog tsis muaj qhov AA. Hauv nws qhov tsis muaj, melatonin tsis tsim.
Noj cov tshuaj tryptophan ib feem txo cov kev cuam tshuam ntawm kev ua yeeb yaj kiab ntawm nicotine thiab cawv. Dab tsi ntxiv, nws txo cov kev xav ntawm kev quav los ntawm kev nqhis kev ntshaw tsis zoo rau kev coj ua tsis zoo, suav nrog kev ua dhau.
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Tryptophan thiab nws cov metabolites tuaj yeem pab kho tus mob autism, kab mob plawv, lub ntsej muag kev ua haujlwm, mob raum ntev, kev nyuaj siab, mob plab hnyuv, ntau yam sclerosis, pw tsaug zog, kev ua haujlwm, thiab kab mob microbial. Tryptophan kuj tseem tuaj yeem pab txhawb kev kuaj mob qee yam mob, xws li tib neeg kev mob pob qij txha, mob hnyuv tuv, mob nqaij hlav hauv lub raum, thiab kev mob ntshav qab zib ua kom tsis muaj mob.
Cov nyhuv ntawm tryptophan
Cov amino acid tso cai rau peb:
- tau txais kev pw tsaug zog zoo thiab zoo siab;
- so, tua kom txob txob;
- neutralize kev tsim txom;
- tawm ntawm txoj kev nyuab siab;
- tsis txhob mob taub hau mob taub hau thiab mob taub hau;
- tshem ntawm cov cwj pwm tsis zoo, thiab lwm yam.
Tryptophan pab txhawb nqa kev saib xyuas lub cev zoo thiab lub siab ruaj khov yav dhau los. Nws pab rau qhov uas tsis qab los noj mov thiab tiv thaiv kom txhob kub dhau. Ua kom tsis txhob mob AA nyob rau hauv lub cev ntawm qhov tsim nyog yuav ua rau kev noj haus tsis muaj kev phom sij hauv lub cev. (qhov chaw hauv Lus Askiv - phau ntawv xov xwm txuj Ci Txog Tsiaj txhu, 2016).
Tryptophan kho mob:
- bulimia thiab anorexia;
- kev puas siab puas ntsws;
- intoxication ntawm ntau yam etiologies;
- inhibition ntawm kev loj hlob.
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Yuav ua li cas tryptophan tawm tsam kev ntxhov siab
Cov xwm txheej hnyav tuaj yeem ua rau tsis yog kev tsim txom tib neeg, tab sis kuj ua kev puas tsuaj rau kev noj qab haus huv. Lub cev cov lus teb rau cov xwm txheej zoo li no yog serotonin "signaling" inextricably txuas nrog lub hlwb thiab qog adrenal.
Tryptophan tsis muaj peev xwm yog ib qho tseem ceeb tshaj plaws los ua kom muaj kev tsis txaus siab nyob rau hauv cov neeg mob. Nws tsim nyog tsim kom muaj qhov ua kom tsawg ntawm AK, lub cev kho mob yuav rov zoo li qub.
Kev sib raug zoo nrog pw tsaug zog
Kev pw tsaug zog cuam tshuam yog cuam tshuam nrog kev ntxhov siab ntawm lub siab thiab lub cev tsis xis nyob. Thaum ntxhov siab, tib neeg nyiam cov khoom noj muaj cov khoom noj muaj roj ntau thiab kev rog. Lawv cov khoom noj muaj ob peb txiv ntoo thiab zaub. Kab hauv qab: tsis noj zaub mov tsis haum thiab ua rau lub cev tsis xis nyob, ib qho yog insomnia.
Kev so kom txaus hmo ntuj ncaj qha nyob ntawm qib ntawm cov tshuaj hormones (melatonin, serotonin). Yog li, tryptophan muaj txiaj ntsig rau kev ua kom pw tsaug zog. Rau lub hom phiaj ntawm kev kho, 15-20 g ntawm amino acid yog txaus rau yav hmo ntuj. Txhawm rau kom tshem tawm cov kev ntxhov siab sai sai, qhov kev qhia ntev (250 mg / hnub) yuav tsum muaj. Yog lawm, tryptophan ua rau koj tsaug tsaug zog. Txawm li cas los xij, hauv kev sib piv nrog cov tshuaj loog, nws tsis cuam tshuam kev ua si ntawm lub hlwb.
Cov tsos mob ntawm tryptophan tsis txaus
Yog li, tryptophan yog qhov tseem ceeb amino acid. Nws qhov tsis muaj peev xwm hauv cov ntawv qhia khoom noj tuaj yeem cuam tshuam zoo ib yam li cov txiaj ntsig ntawm qhov tsis muaj protein (ntshav tsis txaus, cov txheej txheem kev cuam tshuam yooj yim).
Yog tias cov neeg mob AA ua ke nrog tsis muaj niacin, pellagra yuav tshwm sim. Ib tug heev txaus ntshai tus kab mob yam ntxwv ntawm raws plab, dermatitis, dementia thaum ntxov, thiab txawm tuag.
Lwm qhov huab yog qhov tsis muaj AA vim kev noj haus. Tsis muaj khoom noj khoom haus, lub cev txo cov kev sib txuas ntawm cov serotonin. Tus neeg yuav npau taws thiab ntxhov siab, feem ntau overeats, thiab tau txais kev zoo dua. Nws lub cim xeeb deteriorates, insomnia tshwm sim.
Qhov chaw ntawm tryptophan
Cov khoom noj uas feem ntau muaj tryptophan tau teev nyob rau hauv lub rooj.
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| Khoom | Cov ntsiab lus AA (mg / 100 g) |
| Dutch cheese | 780 |
| Txiv laum huab xeeb | 285 |
| Caviar | 960 |
| Almond | 630 |
| Kev cheese | 500 |
| Paj noob hlis halva | 360 |
| Qaib cov txwv nqaij | 330 |
| Luav nqaij | 330 |
| Squid carcass | 320 |
| Pistachios | 300 |
| Nqaij qaib nqaij | 290 |
| Taum | 260 |
| Herring | 250 |
| Chocolate dub | 200 |
Nws hloov tawm tias chocolate tsis txuag koj ntawm kev ntxhov siab, tab sis caviar, nqaij thiab cheeses.
Cov Yuav Tsum Tau Ua
Tryptophan noj tshuaj pab tsis muaj qhov tseeb contraindications. AK yog tshuaj kho (nrog ceev faj) rau cov neeg mob noj tshuaj tiv thaiv kab mob. Kev phiv tshuaj tuaj yeem tshwm sim nyob rau hauv qhov muaj kab mob siab Ua tsis taus pa - nrog hawb pob thiab siv cov tshuaj uas tsim nyog.
Raws li txoj cai, tryptophan cov khoom noj pabcuam tsis yog rau cov niam cev xeeb tub thiab lactating. Qhov no yog vim muaj kev nkag mus ntawm AA los ntawm kev tso cov mis thiab rau mis. Cov nyhuv ntawm qhov tshwm sim ntawm tus me nyuam lub cev tseem tsis tau kawm.
Txheej txheem cej luam kev noj zaub mov zoo thiab lawv siv
Qee lub sij hawm kev noj zaub mov zoo tsis muaj peev xwm thim rov qab sib npaug ntawm tryptophan hauv lub cev. Daim ntawv encapsulated (noj tshuaj pab) tuaj rau cawm. Txawm li cas los xij, lawv cov kev teem sij hawm yog ua tshwj xeeb los ntawm cov kws tshwj xeeb. Kev ywj siab siv yog txaus ntshai rau kev noj qab haus huv.
Tus kws kho mob yuav ua tib zoo saib xyuas qhov xwm txheej ntawm qhov tsis txaus uas twb muaj lawm. Nws yuav txheeb xyuas cov ntawv qhia zaub mov thiab txiav txim siab ntawm qhov kev pom zoo ntawm kev noj ntxiv tryptophan nrog kev kawm tsawg kawg 30 hnub.
Yog tias muaj kev pw tsaug zog, nws raug nquahu kom noj cov tshuaj no txhua hnub thaum hmo ntuj. Kev siv tshuaj tiv thaiv kev noj qab haus huv muaj feem nrog kev noj cov amino acid li 4 zaug hauv ib hnub. Rau kev puas siab puas ntsws - 0.5-1 g ib hnub. Kev siv cov phom AK thaum nruab hnub ua rau qaug zog.
| Npe | Daim ntawv tso tawm, tsiav tshuaj | Tus nqi, rubles | Cov yees duab |
| Calm mis Tryptophan Evalar | 60 | 900-1400 | |
| L-Tryptophan Tam Sim No Khoom Noj | 1200 | ||
| L-Tryptophan Tus Kws Kho Mob Zoo Tshaj | 90 | 1800-3000 | |
| L-Tryptophan Tau Los Ntawm Ntuj | 120 | 3100-3200 | |
| L-Tryptophan Bluebonnet | 30 thiab 60 | Txij li 1000 txog 1800 nyob ntawm daim foos tso | |
| L-Tryptophan Jarrow Cov Qauv | 60 | 1000-1200 |
Tryptophan thiab kev ua kis las
Amino acid tswj kev qab los noj mov, tsim cov kev xav ntawm tag nrho thiab zoo siab. Raws li qhov tshwm sim, qhov hnyav yog txo. Yog li puas ua kev nqhis zaub mov.
Ntxiv mus, AK txo qis tshuaj kho mob, uas yog qhov tshwj xeeb tshaj yog kev ncaws pob, thiab txhawb kev loj hlob. Qhov zoo li no muaj feem xyuam rau cov neeg uas ua haujlwm nce cov leeg thiab "ziab" lub cev.
Tsuas tshuaj
Tryptophan kev nqus yog xam raws li tib neeg txoj kev noj qab haus huv thiab hnub nyoog. Qee cov kws tshaj lij tau hais tias kev xav tau txhua hnub ntawm lub cev neeg laus rau cov amino acid yog 1 g. Lwm tus pom zoo 4 mg ntawm AA rau 1 kg ntawm qhov hnyav. Nws hloov tawm tias 75-kg txiv neej yuav tsum noj 300 mg txhua hnub.
Kev sib koom ua ke ntawm kev xav yog ua tiav hais txog cov khoom siv ntawm cov khoom siv no. Nws yuav tsum yog ntuj, tsis yog hluavtaws. Qhov nqus tau zoo tshaj plaws ntawm tryptophan tshwm sim nyob rau hauv muaj cov carbohydrates thiab cov protein.
