Beets stewed nrog dos

Beets (hau) - 4 pcs.
Dos - 3-4 pcs.
Qab zib - 2-3 tbsp. l.
Ntsev mus saj
Vinegar - 1 tbsp l.
Hauv av qhiav - 0.5 tsp
Paprika - 0.5 tsp.
Zaub ntsuab rau saj
Zaub roj - rau kib

Cov nqaijrog 1.6 g
Rog 4.1 g
Carbohydrates 9,9 g

Daim ntawv qhia yooj yooj yim thiab nrawm nrog daim duab ntawm cov kauj ruam-cov kauj ruam npaj ntawm cov beets qab, stewed nrog dos.

Kev Pabcuam Hauv Lub Thawv: 8-10 Kev Pabcuam.

Cov qhia ib qib zuj zus

Beets nrog cov dos yog cov zaub mov yooj yooj yim thiab cov nqaij zoo nkauj uas tuaj yeem siav hauv tsev hauv 25 feeb yog tias npaj ua ntej muaj beets. Beetroot caviar yog zoo haum raws li qhov qab los noj mov thiab rau kev tsim cov qhaub cij; nws yog qhov qab tshaj thaum noj nrog tom nrog dub lossis mov ci. Nws tsis yog yuav tsum tau ntxiv qab zib, txij li cov zaub hauv paus yuav muaj qhov qab ntxiag, qab me ntsis qab qab txawm tias tsis muaj nws. Yog tias xav tau, koj tuaj yeem ntxiv carrots rau cov tais. Cov txuj lom kuj tseem siv tau los saj, qhiav hauv av tau yooj yim hloov nrog coriander yam tsis muaj qhov poob.

Cov zaub mov npaj raws li daim ntawv qhia no nrog daim duab hloov tawm mus rau qhov tsis tshua muaj calorie, yog li txawm tias cov neeg noj zaub mov noj tau, nws tuaj yeem noj nws. Cov khoom noj txom ncauj tuaj yeem khaws cia hauv lub tub yees kom kaw hauv lub thawv kaw kom nruj kom ntev li ib lub lim tiam.

Kauj ruam 1

Beets ua ntej siav yuav tsum tau tev. Yog tias tsis muaj cov qhob cij uas tsis tau npaj txhij, tom qab ntawd ntxuav cov zaub nyoos tsis tas txiav tawm ntawm daim tawv nqaij thiab tus Tsov tus tw, thiab muab lawv coj mus ua zaub rau hauv lub lauj kaub nrog dej kom txog li 50-60 feeb. nyob ntawm seb qhov loj me ntawm cov qoob hauv paus.

Kauj ruam 2

Tshaj tawm cov beets rau hauv nruab nrab kom ntxhib sab ntawm grater, yog tias xav tau, siv hom Korean kiav zaub chopper.

Kauj ruam 3

Tev lub dos, tom qab ntawd yaug cov zaub hauv qab dej ntws. Tom qab ntawd yaug nrog rab riam thiab txiav txhua dos rau hauv me me.

Kauj ruam 4

Siv qhov txuj ci dav dav nrog cov siab siab. Xav tias txhua tus zaub yuav tsum haum rau nws, xaiv lub ntim ntim uas koj tuaj yeem sib xyaw txhua yam. Muab cov ntawv ci rau ntawm lub qhov cub, ncuav hauv qee cov roj zaub. Thaum nws kub, tso tawm cov hauv paus dos thiab kib kom txog thaum Golden xim av.

Kauj ruam 5

Thaum cov dos loj dua cov plaub hau, ntxiv cov grated beets rau cov piab. Txau cov zaub uas muaj ntsev, cov muaj suab thaj, paprika thiab qhiav hauv av.

Kauj Ruam 6

Muab cov vinegar tso rau hauv ib lub tablespoon thiab nchuav cov ntsiab lus hauv ib qho dej ntws rau hauv cov txuj ci nrog rau lwm cov khoom xyaw. Tom qab ntawd sib tov txhua yam meej.

Kauj Ruam 7

Txuas mus rau simmering zaub dua cov cua sov tsawg, nplawm qee zaus, li 15-20 feeb. Sim nws thiab ntxiv ntsev los sis qab zib los saj yog tsim nyog.

Kauj ruam 8

Tom qab lub sijhawm tau teev tseg, tshem lub lauj kaub los ntawm qhov cub, npog nrog lub hau thiab cia sawv ntsug li 5-10 feeb ntawm chav sov. Tom qab ntawd, ib feem ntawm cov khoom noj txom ncauj, vim tias nws muab rau ntau, tuaj yeem hloov mus rau tam sim ntawd rau lub khob hwj thiab kaw nrog lub hau kaw.

Kauj Ruam 9

Delicious thiab aromatic boiled beets stewed nrog dos yog npaj txhij. Kis cov appetizer ntawm slices ntawm rye qhob cij thiab pab, koj tuaj yeem dai nrog nplooj parsley. Txaus siab rau koj cov zaub mov!