Ci Brussels Sprouts - Daim Ntawv Qhia Cub Ci * Hla ntshav

Zaub pob qe - 300 g
Nqaij npuas kib - 3 ib daim hlab
Ntsev mus saj
Zaub ntsuab (rosemary thiab basil) - mus saj
Hard cheese - mus saj
Kua txob rau saj
Txiv qaub - 1 wedge

Cov nqaijrog 4.2 g
Rog 6.1 g
Carbohydrates 9.3 g

Daim ntawv qhia ua duab yooj yooj yim rau cov qib ua noj ua ke ntawm zaub pob qe nrog nqaij npuas kib thiab cheese, ci hauv qhov cub.

Cov Pabcuam Ntawm Lub Thawv: 2 Kev Pabcuam.

Cov qhia ib qib zuj zus

Bru Brussels sprouts yog ib qho yooj yim los npaj-qab noj uas tuaj yeem ua nrog cov zaub qhwv tshiab lossis khov. Hauv daim ntawv qhia no, cov zaub mov siav nyob hauv tsev hauv qhov cub nrog nyias ncuav ntawm nqaij sawb. Ua hauv ob hom: nrog grated cheese los yog nrog lub txiv qaub ntsuab. Koj tuaj yeem noj tshuaj ntsuab sib txawv rau kev nthuav qhia raws li koj tus kheej nyiam, tab sis rosemary sprigs lossis cov nplooj basil tshiab yog qhov zoo tshaj plaws nrog lub phaj.

Yog hais tias cov zaub qhwv tau npaj rau menyuam yaus, nws zoo dua tsis txhob nphoo nrog feem nrog cheese, tab sis kom nws nphoo nrog kua txiv qaub kom cov zaub mov muaj txiaj ntsig zoo thiab tsis yooj yim rau kev zom.

Kauj ruam 1

Yog hais tias Brussels lub qe yog khov, thawj defrost lawv, tom qab ntawd yaug lawv nyob rau hauv khiav dej thiab ntws lawv nyob rau hauv colander kom cia cov kua iav. Boil cov zaub qhwv hauv cov dej qab ntsev rau 7-8 feeb, thiab tom qab ntawd rov muab tso rau hauv lub colander. Nyob rau lub sijhawm no, txiav cov nqaij npuas kib los ua ntau pawg. Muab cov nqaij npuas kib rau hauv lub tais ci (koj tsis tas yuav muab cov roj qhwv rau hauv qab nrog txhua yam), thiab nyob rau sab saum toj tusyees muab zaub qhwv, ntsev thiab kua txob rau saj. Muab cov zaub mov tso rau hauv qhov cub kom preheated rau 150-170 degrees thiab ci qhov zaub qhwv rau 20 feeb.

Kauj ruam 2

Tom qab lub sijhawm tau teev tseg tau dhau mus, tshem cov tais ci los ntawm qhov cub thiab hloov cov zaub qhwv thiab cov nqaij npuas rau lub phaj sib sib zog nqus. Muab cov cheese nyuaj tso rau ntawm qhov tob ntawm grater thiab nphoo rau saum cov zaub mov. Ntxiv rosemary sprigs rau kev pabcuam rau tsw.

Kauj ruam 3

Delicious cub-ci Brussels qe yog npaj txhij. Ua kub kub; tsis siv cheese, txiav cov feem nrog nplooj basil thiab hlais cov txiv qaub. Txaus siab rau koj cov zaub mov!