Polyphenols: nws yog dab tsi, qhov twg nws yog ntim, tshuaj

Polyphenols yog cov tshuaj lom neeg nyob qhov twg muaj ntau dua ib pawg phenolic hauv ib lub qauv. Feem ntau lawv pom nyob hauv cov nroj tsuag. Ua kom ceev ceev cov synthesis ntawm sodium metamizole, chlorpromazine, uas cuam tshuam rau cov ntshav txhaws.

Cov cuab yeej tseem ceeb ntawm polyphenols yog lawv cov antioxidant nyhuv - lawv txo cov kev ua ntawm dawb radicals thiab pab tshem tawm cov co toxins ntawm lub cev.

Ua rau lub cev

1. Lawv muaj cov antioxidant nyhuv. Raws li kev noj zaub mov tsis zoo, tsis raug rau ib puag ncig ib puag ncig, kev ntxhov siab, dawb radicals ntau hauv lub cev, uas rhuav tshem cov hlwb kom zoo. Polyphenols nruab nrab lawv kev ua thiab tshem lawv ntawm lub cev, tiv thaiv kev txhim kho ntawm ntau yam kab mob.
2. Txhawb lub cev kev mob ntshav hauv cov ntshav. Kev noj cov zaub mov uas muaj polyphenols pab txo cov kev pheej hmoo ntawm cov kab mob cuam tshuam nrog kev ua haujlwm hauv lub plawv tsis zoo thiab ua kom cov hlab ntshav tsis zoo.
3. Lawv muaj cov anti-inflammatory teebmeem. Nyob rau hauv kev cuam tshuam ntawm kis, oxidative kev nyuaj siab tshwm sim hauv lub cev, uas ua rau txoj kev loj hlob ntawm o. Qhov no yog ib qho lus teb ib txwm los ntawm lub cev tsis muaj zog, tab sis thaum nws tsis muaj zog, o tuaj yeem ua rau mob ntev thiab ua rau mob hnyav. Polyphenols pab txo kev mob thiab tiv thaiv nws los ntawm mob ntev.
4. Tiv thaiv qhov pom ntawm ntshav txhaws. Polyphenols, pom nyob rau hauv cov tawv nqaij liab cov txiv ntoo los yog cov cawv txiv hmab liab qhuav, thaiv kev sib sau ntawm cov ntshav khov.
5. Txo txoj kev pheej hmoo ntawm qog. Anthocyanins, flavanols, flavanones thiab phenolic acids tiv thaiv kev ua haujlwm ntawm cov kabmob kheesxaws, tiv thaiv lawv los ntawm kev loj hlob thiab loj hlob.
6. Tswj cov ntshav qab zib cov ntsiab lus. Polyphenols koom tes nrog kev zais ntawm cov kua dej insulin, uas pab ua kom tsis txhob muaj kab mob ntshav qab zib thiab txo cov ntshav qab zib hom 2.

Cov ntsiab lus nyob rau hauv cov zaub mov

Polyphenols nkag mus rau hauv lub cev nrog rau cov khoom noj cog.

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Lawv cov ntsiab lus nyob rau hauv cov zaub mov tau qhia hauv lub rooj hauv qab no, tab sis nws yuav tsum nkag siab tias cov nuj nqis no theej yooj yim, txij li tib cov zaub thiab txiv hmab txiv ntoo, nyob ntawm cov xwm txheej ntawm lawv cov kev cog qoob loo thiab ntau yam, tuaj yeem muaj ntau cov tshuaj polyphenols.

Cov Khoom Pab Polyphenol

Polyphenol tuaj yeem muas hauv khw muag tshuaj raws li ib feem ntawm cov tshuaj antioxidant nyuaj. Ntau cov vitamins muaj peev xwm nrhiav tau ntawm cov khw muag khoom muag online uas muaj ntau hom kev pabcuam ntxiv.

Qee cov tshuaj pabcuam polyphenol rau saum toj kawg nkaus suav nrog:

• Qauv Jarrow, Bilberry + Grapeskin Polyphenols.

• Lub Neej Txuas, Apple Txawj Ntse, Polyphenol Extract.

• Kev Tiv Thaiv Cov Khoom Noj Khoom Haus, Grape Noob Extract.

• Tshuaj Ntsuab Tsob Ntoo, Spectrum puv, Ntoo thuv tawv Extract.

Tus nqi ntawm cov nyiaj pab txawv nyob ib ncig ntawm 2000 rubles.

Kev phiv los ntawm kev pab polyphenol

Nws raug nquahu kom tau txais qhov xav tau ntawm polyphenol los ntawm cov zaub thiab txiv hmab txiv ntoo siv hauv cov khoom noj. Cov tshuaj polyphenol ntxiv tuaj yeem tsim kho nyob rau qee yam kev mob. Lawv qhov tsis tau txais kev tswj hwm tuaj yeem ua rau:

• txo qis ntawm hlau,
• voos ntawm plab hnyuv,
• txo qis hauv kev tsim cov thyroid hormones.

Saib cov video: Koj Lub Siab Nws Yog Dab Tsi Tiag (Kaum Ib Hlis 2024).