Txawm hais tias qhov tseeb hais tias nrog kev noj zaub mov kom zoo nws tsis pom zoo kom haus cov hmoov nplej, suav nrog cov khoom ci thiab cov khoom bakery, qee zaum lawv "pom" mus rau hauv cov khoom noj. Tsis muaj ib yam txhaum nrog rau qhov ntawd thaum koj xav txog lawv CBFU thiab glycemic index. Qhov taw qhia tom kawg tau dhau los ua nrov nyuam qhuav. Nws qhia tau hais tias cov khoom noj carbohydrates ntawm cov zaub mov noj puas cuam tshuam rau cov ntshav qabzib hauv cov ntshav. Lub rooj glycemic index rau cov mov ci thiab cov zaub mov yuav pab koj xaiv cov khoom tsim nyog rau koj cov khoom noj.
| Cov khoom lag luam npe | Glycemic Performance index |
| Kab Zuag | 80 |
| Cov khob cij dawb | 95 |
| Pancakes | 70 |
| Pob tawb xyaw ntses | 50 |
| Pancakes ua los ntawm cov hmoov nplej zoo | 69 |
| Bagel hnab | 103 |
| Tej yob, tshwj tsis yog butter | 85 |
| Niag txiv dev xyoob | 92 |
| Kab Npauj Laim | 88 |
| Hamburger buns | 61 |
| Fabkis buns | 95 |
| Dumplings nrog cov qos yaj ywm | 66 |
| Dumplings nrog tsev cheese | 60 |
| Waffles | 80 |
| Fried dawb croutons | 100 |
| Neeg tawg | 80 |
| Cream nrog ntxiv cov hmoov nplej | 66 |
| Quav Yeeb | 67 |
| Unleavened khoom qab zib | 69 |
| Ua Ncuav Quav | 60 |
| Ncuav qab zib, pastries, khoom qab zib | 100 |
| Cov ncuav qab zib, khob noom cookie | 55 |
| Khaub noom | 59 |
| Ci pies | 50 |
| Cov ncuav mog qab zib rau cov ua noj | 75 |
| Custard khoom qab zib nrog qab zib | 75 |
| Cov khoom qab zib luv | 75 |
| Puff pastry nrog qab zib | 75 |
| Fried ncuav qab zib nrog jam | 88 |
| Ci ncuav qab zib nrog dos thiab qe | 88 |
| Nqaij ncuav qab zib | 50 |
| Pita Arabic | 57 |
| Pizza nrog txiv lws suav thiab cheese | 60 |
| Pizza nrog cheese | 60 |
| Doughnuts | 76 |
| Gingerbread | 65 |
| Nplej cov mov ci ua los ntawm cov hmoov nplej zoo | 50 |
| Nplej nyom mov ci | 50 |
| Rye qhob cij | 50 |
| Rye bran qhob cij | 40 |
| Mov ci zoo tib yam | 85 |
| Qaub qhob cij | 15 |
| Neeg tawg | 74 |
| Kom qhuav yooj yim | 50 |
| Tshuaj Txiv Neej | 80 |
| Poov mov paj | 55 |
| Puff pastry | 55 |
| Mov ci "Borodinsky" | 45 |
| Cov khob cij dawb | 85 |
| Cov khob cij dawb (loaf) | 136 |
| Fabkis nplej ntev | 75 |
| Mov nplej | 40 |
| Hwm cov mov ci | 80 |
| Tag nrho cov qhob cij, rye-nplej | 60 |
| Rye qhob cij | 50 |
| Rye-nplej ncuav | 65 |
| Mov nplej | 85 |
| Cov cij qhob cij | 45 |
| Cov ua hmoov khob cij | 40 |
| Txiv ntoo ua ncuav | 47 |
| Khob cij dub | 65 |
| Nplej crispbread | 75 |
| Tag nrho cov khoom ua qoob | 45 |
Koj muaj peev xwm rub tawm lub rooj puv kom tsis txhob poob nws nyob ntawm no.
