Lub glycemic Performance index yog qhov kev ntsuas ntawm yuav ua li cas cov carbohydrates los ntawm qee yam zaub mov cuam tshuam txog ntshav qab zib cov ntshav. Raws li, qhov ntsuas no tseem ceeb heev tsis yog rau cov mob ntshav qab zib, tab sis kuj yog rau cov neeg ncaws pob. Koj tuaj yeem soj ntsuam GI qhov taw qhia siv cov lus ntawm cov lej glycemic ntawm cov noob txiv, noob, cov txiv ntoo qhuav. Hauv lub rooj, los ntawm txoj kev, KBZhU kuj tseem sau rau kev yooj yim, kom koj tuaj yeem saib xyuas cov ntsiab lus ntawm cov calorie.
| Npe | Glycemic Performance index (GI) | Cov calories, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
| Apricot qho to | 10 | 518 | 24 | 45.6 | 2.9 |
| Candied txiv kab ntxwv tev | 65 | 297 | 2 | 1 | 70 |
| Txiv laum huab xeeb | 20 | 550,7 | 26.2 | 45.1 | 10 |
| Kob xyaw txiv laum huab xeeb | 25 | 635 | 26 | 53 | 13.5 |
| Txiv laum huab xeeb | 25 | 610,9 | 29.3 | 50.1 | 10.7 |
| Dib noob | 15 | 601 | 28.3 | 47.4 | 15.3 |
| Qhuav tsawb | 70 | 93,6 | 1.5 | 0.4 | 21 |
| Txiv ntseej Brazilian | 25 | 673,9 | 14.4 | 66.3 | 4.9 |
| Beech txiv ntoo | 25 | 608,4 | 6.2 | 50 | 33.4 |
| Qhuav cherry | 30 | 298 | 1.5 | 0 | 73 |
| Walnut | 15 | 654,7 | 16.1 | 60.7 | 11 |
| Pine txiv ntoo ncuav mog qab zib | 15 | 432 | 31 | 20 | 32 |
| Raisins | 65 | 280,5 | 3 | 0.5 | 66 |
| Raisins raisins | 60 | 294 | 2.3 | 0 | 71.2 |
| Roasted txiv ntseej | 58 | 223,3 | 3.2 | 2.1 | 47.9 |
| Cov txiv ntseej mos mos tshaj plaws (Suav) | 55 | 223,5 | 4.3 | 1.1 | 49.1 |
| Txiv ntseej ntoo cuam | 54 | 153,3 | 2.2 | 0.5 | 35 |
| Hauv kaus poom txiv ntseej | 54 | 233,4 | 3.4 | 2.2 | 50 |
| Ntoo thuv ceev | 15 | 716,8 | 23.8 | 60 | 20.4 |
| Lub txiv ntseej ntoo | 15 | 599,6 | 18.4 | 48.4 | 22.6 |
| Roasted cashews | 15 | 601 | 18.4 | 48.6 | 22.5 |
| Qhuav cranberries | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Qhuav cranberries | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Cwj Vuam Chiv | 10 | 339,5 | 3.3 | 33.5 | 6.2 |
| Qhuav apricots | 35 | 223,5 | 5.2 | 0.3 | 50 |
| Bitter almonds | 15 | 610,2 | 18.5 | 53.8 | 13 |
| Qab zib almonds | 10 | 610,2 | 18.5 | 53.8 | 13 |
| Cov kafes txiv ntoo | 15 | 53,7 | 8 | 0.1 | 5.2 |
| Hazelnut | 15 | 653,1 | 13 | 62.7 | 9.2 |
| Macadamia txiv ntoo | 10 | 734,2 | 7.8 | 75.8 | 5.2 |
| Pecan | 25 | 702 | 9.2 | 72 | 4.3 |
| Haus walnut | 15 | 775,1 | 10.9 | 79.5 | 4 |
| Chilim txiv ntoo | 15 | 300,2 | 12 | 3.4 | 55.4 |
| Cov noob txiv ntoo | 25 | 404,4 | 6.2 | 24 | 40.9 |
| Kukui ceev | 20 | 735 | 8 | 75.8 | 5.2 |
| Ntoo thuv ceev | 20 | 672,6 | 11.6 | 61 | 19.3 |
| Shea cov txiv ntoo (shea) | 0 | 0 | 0 | 0 | 0 |
| Seychelles coco de mer | 15 | 339,5 | 3.3 | 33.5 | 6.2 |
| Cov noob flax | 35 | 459,4 | 18.3 | 42.2 | 1.6 |
| Sunflower noob | 35 | 601,8 | 20.7 | 53 | 10.5 |
| Qaug melon | 75 | 332,1 | 0.7 | 0.1 | 82.1 |
| Noj txiv nkhaus taw | 60 | 339,6 | 1.5 | 0.8 | 81.6 |
| Qhuav pears | 82 | 263,7 | 2.3 | 0.5 | 62.5 |
| Txiv apples qhuav | 35 | 249,7 | 2.2 | 0.1 | 60 |
| Qhuav barberry | 25 | 152 | 0 | 0 | 38 |
| Qhuav hawthorn | 30 | 152 | 0 | 0 | 38 |
| Qhuav figs | 35 | 252,1 | 3 | 0.9 | 58 |
| Qaug kumquat | 0 | 53,3 | 1.9 | 0.9 | 9.4 |
| Qhuav sawv duav | 25 | 220,3 | 3.4 | 1.5 | 48.3 |
| Taub dag noob | 20 | 529,9 | 24.5 | 45.9 | 4.7 |
| Qhuav apricots | 55 | 236,5 | 5 | 0.5 | 53 |
| Qaug hnub | 146 | 308,4 | 2.4 | 0 | 74.7 |
| Cov Hnub | 146 | 290,9 | 2.5 | 0.5 | 69.1 |
| Pistachios | 15 | 558 | 20 | 50 | 7 |
| Qab zib-coated txiv ntoo chips | 70 | 324,8 | 3.2 | 0 | 78 |
| Hazelnut | 15 | 650,6 | 15 | 61.4 | 9.5 |
| Candied txiv hmab txiv ntoo | 75 | 229,6 | 3 | 0 | 54.4 |
| Khoom qab zib txiv ntoo | 75 | 98,6 | 1.7 | 2.2 | 18 |
| Candied watermelon peels | 60 | 210,4 | 2.6 | 0 | 50 |
| Candied pears | 75 | 366 | 0 | 0 | 91.5 |
| Candied melon | 75 | 215,8 | 0.6 | 0.6 | 52 |
| Candied qhiav | 70 | 234,5 | 3 | 0.5 | 54.5 |
| Candied papaya | 75 | 327,2 | 0.2 | 0 | 81.6 |
| Nyiaj Pov Xyooj | 29 | 245 | 2.3 | 0.6 | 57.6 |
| Chufa (earthen almond) | 20 | 610,1 | 18.7 | 53.7 | 13 |
Koj tuaj yeem rub tawm cov lus qhia tag nrho, qhov twg muaj KBZhU thiab GI ntawm cov txiv ntoo, noob, cov txiv hmab txiv ntoo qhuav ntawm cov txiv hmab txiv ntoo, candied, nyob ntawm no. Yog li nws yuav nco ntsoov nyob ntawm tes thiab nws yuav yooj yim siv nws.
