Cov kua txiv qab zib nrog rau sau rau hauv lub lauj kaub - daim ntawv qhia nrog daim duab ntawm kev ua kom qab yob * Hla ntshav

Nqaij qaib qe - 4 pcs.
Ham - 2 daim
Nyuaj cheese - 2 daim
Mis nyuj - 50 ml
Butter - 20 g
Txuj ci - 3-4 pcs.
Celery - 1 soj caum
Cov kua txob liab Bulgarian - 1 pc.
Txiv lws suav - 1 pc.
Cov hmoov nplej los yog hmoov txhuv nplej - 1 tbsp. l.
Ntsev mus saj
Zaub txhwb qaib - 2 sprigs
Hauv av dub kua txob - mus saj
Leek - 1 pc.

Nqaij 10.9 g
Rog 17.6 g
Cov tshuaj carbohydrates 3.6 g

Daim duab qhia ib kauj ruam zuj zus-rau-ib daim duab qhia txog kev ua kom qab thiab zoo noj omelet yob nrog txhaws rau hauv lub lauj kaub tau piav qhia hauv qab no.

Cov Pabcuam Ntawm Lub Thawv: 2 Kev Pabcuam.

Cov qhia ib qib zuj zus

Ib qho khoom noj omelet hauv yias kib yog ib qho zaub mov qab uas tau txais kev pabcuam hauv cov ntawv yob nrog cheese hauv. Los ntawm cov zaub, koj xav tau pob paj celery, ntsuab ib feem ntawm lub leek, lub txiv lws suav liab thiab tswb txob nrog tshuaj ntsuab. Cov hmoov nplej tshwj xeeb tuaj yeem hloov nrog cov hmoov txhuv nplej siab muab cov omelet kom tuab dua. Koj tuaj yeem pab scrambled qe tsis muaj nyuaj cheese txhaws.

Ua noj ua haus yog nqa tawm hauv butter. Txhawm rau npaj ib lub lauj kaub tais diav, koj yuav xav tau daim ntawv ci ci tsis muaj qab lo rau ntawm daim ntawv qhia, daim ntawv qhia nrog cov duab ib qib zuj zus, ib qho daus, thiab sib tov lossis whisk. Kev npaj noj yuav siv 5-7 feeb, thiab ua noj nws tus kheej yuav siv sijhawm li 20 feeb.

Kauj ruam 1

Siv ib lub taub ntim sib tov lossis ib lub tais sib sib zog nqus, so 4 lub qe ua ntej ntxuav. Siv cov tshuaj sib tov los yog nplawm, pib ntaus cov qe ntawm kev ceev hauv nruab nrab, maj mam nchuav hauv cov mis hauv ib qho kwj. Tom qab ntawd ntxiv ib qho quav ntsev thiab qee cov kua txob dub. Thaum kawg, ntxiv me ntsis hmoov. Lub sib xws yuav tsum zoo ib yam, tsis muaj lumps.

Kauj ruam 2

Ntxuav cov txiv lws suav, tswb kua txob, tshuaj ntsuab, nceb, leeks thiab celery. Tev cov noob los ntawm kua txob, tshem tawm cov tuab villi los ntawm celery, txiav ntom ntom los ntawm cov txiv lws suav. Txiav tag nrho cov khoom rau hauv me me ntawm kwv yees li loj tib yam. Rau cov ceg tawv, siv rau hauv qab. Siv ib lub lauj kaub frying thiab Fry qhov tws nceb hauv butter, maj mam salting. Thaum lub nceb yuav luag npaj, ntxiv cov zaub tws, kua txob thiab txuas ntxiv rau qhov cub dua li hauv nruab nrab kom sov li 3-5 feeb. Tshem tawm cov lauj kaub los ntawm qhov cub thiab muab tso rau hauv ib lub phaj kom txias cov zaub thiab nceb rau chav sov. Yog tias koj ntxiv cov khoom xyaw kub rau hauv lub qe, nws tuaj yeem ua qaj. Thaum cov thooj ntawd tau txias lawm, ntxiv rau lub tais nrog lwm cov zaub mov thiab do.

Kauj ruam 3

Nqa ib daim nqaij npua lossis ib qho hnyuv ntxwm ntawm koj xaiv thiab txiav mus rau hauv nyias, oblong pieces. Ntxiv rau lwm yam zaub mov hauv lub tais thiab do.

Kauj ruam 4

Tso cov roj kib qhuav rau hauv qhov cub (koj tsis tas yuav muab roj nrog txhua yam, vim tias muaj roj txaus rau hauv qhov haujlwm tom qab kib cov zaub). Thaum nws kub, siv tus qauv los hnav tawm ntawm qee cov qe sib tov, sib kis nws zoo ib yam li hauv qab.

Kauj ruam 5

Thaum twg tus omelet tau teeb tsa thiab lub ntsej muag kub tshwm, tig mus rau lwm sab thiab kib rau li 1-2 feeb kom txog thaum siav tag. Lub sijhawm no, txiav cov tawv cheese ua tej daim nyias nyias rau txhaws.

Kauj Ruam 6

Hloov lub omelet rau ib lub phaj thiab cia txias rau ob peb feeb, tom qab ntawd muab cov tev ib qho me me tso rau hauv nruab nrab thiab yob lub qe. Lub tsev qab-hau siav kaw omelet nrog txhaws hauv lub lauj kaub yog npaj txhij. Muab cov yob rau saum rooj tam sim ntawd, ib qho tag nrho lossis txiav mus rau hauv me me. Txaus siab rau koj cov zaub mov!