Ci qe - ib daim ntawv qhia nrog ib daim duab, yuav ua li cas ua noj delicious hauv qhov cub * Hla ntshav

Nqaij qaib qe - 6 pcs.
Qaub cream - 0.5 khob
Hmoov (ib qho) - 1 khob
Zaub roj - 1-2 tbsp. l.
Ntsev mus saj

Nqaij 11,8 g
Rog 9,8 g
Carbohydrates 0.7 g

Peb coj los rau koj lub mloog qhov muag saib daim ntawv qhia rau kev ua noj ua haus qe hauv lub khob noom cookie hauv tsev, tsim nyob rau hauv daim ntawv qhia ib qib zuj zus.

Cov Pabcuam Ntawm Lub Thawv: 6 Kev Pabcuam.

Cov qhia ib qib zuj zus

Cov qe ci yog ib qho qab, muaj txiaj ntsig zoo thiab muaj lub dag zog zoo uas yuav ua rau koj txaus siab rau lawv cov saj. Cov khoom tiav tiav yog yooj yim digested thiab nourishes lub cev nrog cov as-ham. Cov protein muaj ib pawg ntawm cov amino acids uas tsim nyog rau ib tus neeg, thiab cov yolk muaj cov vitamins (tshwj xeeb ntawm pawg B, ntxiv rau A, E, D), beta-carotene, cov ntsiab lus tseem ceeb (suav nrog zinc, hlau, tooj liab, phosphorus, thiab lwm yam) ... Cov neeg uas ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo, siv zog kom poob phaus ntxiv lossis tswj kom hnyav, nws yuav pab tau kom noj qe nqaij qaib tsis tu ncua. Nws yog qhov tsim nyog rau cov tib neeg uas ua kis las los suav cov qe qaib hauv lawv cov zaub mov noj, vim lawv txhawb cov rog rog thiab ua kom lub cev muaj zog.

Tswv yim! Zoo dua siv cov hmoov nplej oat lossis cov hmoov txhuv nplej. Qhov no yuav ua rau cov tais diav noj qab haus huv dua.

Cia peb mus ua noj ua haus ua qe qe hauv tsev. Lawv yuav yog cov zaub mov ywj pheej zoo tshaj plaws lossis ib sab zaub rau nqaij thiab ntses.

Kauj ruam 1

Koj yuav tsum pib ua noj ua haus los ntawm cov qe nqaij qaib. Ua ntej tshaj, ntxuav cov zaub mov hauv qab cov dej ntws, tom qab ntawd nchuav dej rau hauv lub lauj kaub lossis saucepan thiab xa lub thawv rau lub qhov cub. Tom qab ntawd, ntxiv ntsev me ntsis lossis dej qab ntsev kom tom qab ntawd cov plhaub los ntawm cov qe tau ntxuav sai dua. Thaum cov kua npau npau npau, ntxiv cov qe qaib thiab rhaub rau li xya mus rau kaum feeb kom txog thaum kev sib tw. Tom qab ntawd tshem tawm cov thawv los ntawm tshav kub.

Kauj ruam 2

Tshem tawm cov nqaij qaib hau hauv lub hau npau thiab cia kom txias me ntsis. Tom qab ntawd pub dawb los ntawm lub plhaub.

Kauj ruam 3

Tam sim no koj yuav tsum tau npaj lub khob noom cookie uas cov qe qaib yuav ci. Ua li no, sib tov ib nrab ib khob ntawm qab zib thiab ib khob ntawm hmoov hauv ib lub taub ntim. Ntxiv qee cov roj zaub thiab ntsev.

Kauj ruam 4

Knead lub khob noom cookie zoo, ua ntej nrog rab diav thiab tom qab ntawd nrog koj txhais tes. Cov khoom yuav tsum muag muag, ywj ywj pheej thiab resilient. Yog tias tsim nyog, koj tuaj yeem ntxiv me ntsis cov hmoov nplej, saib kom zoo li lub khob noom cookie.

Kauj ruam 5

Tom qab ntawd, koj yuav tsum txiav lub khob noom cookie rau hauv cov ntawv faib raws seem uas muaj pes tsawg lub qe siv.

Kauj Ruam 6

Txhua daim ntawm lub khob noom cookie yuav tsum tau muab dov zoo nrog dov ib tus kheej kom txog thaum uas lub tiaj tiaj ntawm cov khoom qab zib nruab nrab tau.

Kauj Ruam 7

Tam sim no noj cov peeled boiled nqaij qaib qe. Txhua ntawm lawv yuav tsum muab qhwv ua ke npaj cov khob noom. Maj mam muab txiav cov npoo kom lub npoo yog ntawm ib leeg ib sab.

Kauj ruam 8

Muab cov qe ntim ua khob noom rau hauv cov tais ci tshwj xeeb. Xa cov dawb mus rau qhov cub. Npaum li cas yuav ci? Txog 5-7 feeb yog txaus, muab cia tias qhov cub tau preheated. Kev npaj tau tuaj yeem txiav txim los ntawm kev tsim ntawm ib lub xim av ntawm cov xim av ntawm lub khob noom cookie.

Kauj Ruam 9

Yog li no, txhua yam zaub mov qab thiab zoo rau lub cev yog npaj txhij. Ua ntej pab, ci nqaij qaib qe tuaj yeem txiav mus rau hauv halves kom pom cov ntxhiab tsw ntau dua. Txaus siab rau koj cov zaub mov!