- Nqaij 7.2 g
- Rog 9.3 g
- Carbohydrates 7,2 g
Niaj hnub no peb tau npaj ib daim duab yooj yim ib kauj ruam-los-kauj ruam daim duab qhia rau cov qos yaj ywm mos mos nrog nqaij minced, uas yog ib qho yooj yim ua hauv tsev los ntawm cov khoom lag luam.
Kev Pabcuam Hauv Lub Thawv: 8 Kev Pabcuam.
Cov qhia ib qib zuj zus
Lub minced mashed qos casserole yog zaub mov qab thiab zoo. Nws yuav ua kom ntev li ntev, uas yog qhov tsim nyog rau cov neeg uas ua raws li cov hauv paus ntawm kev noj zaub mov kom zoo thiab kev ua si kis las. Cov muaj pes tsawg leeg tsuas yog muaj cov khoom siv muaj txiaj ntsig - nqaij thiab zaub, yog li cov zaub mov yuav ua kom lub cev nrog cov vitamins, cov ntsiab lus tseem ceeb thiab yuav ua rau koj tsis nco qab txog kev xav ntawm kev tshaib plab mus txog thaum tom ntej.
Tswv yim! Xaiv cov qaib cov txwv, luav, tawv nqaij nqaij me me, lossis nqaij qaib, uas tau txiav txim siab yog cov nqaij zoo tshaj. Lawv yuav muab cov khoom siv rau lub cev xws li hlau, magnesium, potassium, iodine, phosphorus, thiab saturate nrog lub zog.
Cia peb tau nqis los mus ua ib qho qab mij mos mos hauv qab zib nrog cov nqaij minced uas siv cov duab qhia ib kauj ruam ntawm daim duab hauv qab no. Nws yuav ua rau koj kom tsis txhob ua yuam kev thaum ua noj hauv tsev.
Kauj ruam 1
Qhov kev npaj ntawm minced mashed qos casserole pib nrog kev npaj ntawm kib. Ua li no, tev cov dos. Ntxuav thiab plhws qhuav, tom qab zoo li. Zev cov carrots, ntxuav thiab pat qhuav. Tshaj tawm cov zaub ntawm nplua rau cov grater nruab nrab. Xa cov skillet nrog me ntsis roj zaub rau qhov cub thiab cia nws ci. Tom qab ntawd, koj yuav tsum nteg cov carrots thiab hauv dos. Saute cov zaub kom txog thaum lub teeb Golden xim av. Do cov do-kib kom tsis tu ncua kom nws los ntawm hlawv.
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Kauj ruam 2
Tam sim no koj xav tau kom huv si ntxuav lub txaij. Txiav qhov xaus. Yog tias koj siv cov zaub ntsuab, koj tsis tas yuav tev nws. Lwm qhov xwm txheej, nws zoo dua los zaws cov qe me ntsis kom nws softer thiab tsis iab. Tom ntej, txiav cov xiav rau hauv me me thiab xa mus rau lub lauj kaub nrog dos thiab carrots. Do thiab mus txuas ntxiv kib dhau qhov kub nruab nrab.
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Kauj ruam 3
Caij cov zaub los saj. Koj tuaj yeem tso cov ntsev me ntsis ntau dua li niaj zaus, txij li peb yuav txuas ntxiv rau lwm cov khoom xyaw ntxiv, tab sis peb yuav tsis ntsev ntxiv lawm. Ntxiv ob dia hmoov nplej.
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Kauj ruam 4
Tam sim no koj yuav tsum tau hliv ib nrab khob khob nqaij qaib rau hauv lub lauj kaub nrog zaub (koj tuaj yeem hloov nws nrog lwm cov nqaij kom saj). Nws tuaj yeem ua tau ob qho ntsev thiab unsalted. Ua kom raws li koj nyiam saj.
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Kauj ruam 5
Do tag nrho cov khoom xyaw kom txog thaum tus. Los ntawm lub sijhawm no, cov hmoov nplej yuav nrawm dua, nrog rau nqus cov kua zaub, thiab koj tau txais gruel.
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Kauj Ruam 6
Tam sim no nws yog lub sijhawm kom muab cov minced nqaij tso rau hauv lub lauj kaub. Nws tuaj yeem tsim los ntawm cov nqaij hau uas koj tau siav cov nqaij. Cov nqaij npau yuav siav sai dua, khaws cov no. Mus ua noj ntxiv li kaum rau kaum rau kaum feeb, nplawm tsis tu ncua kom tsis txhob hnov tsw cov khoom xyaw.
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Kauj Ruam 7
Nqa cov ncuav ci hauv qhov cub. Muab cov haujlwm rau hauv lub thauv thiab kis nrog rab diav kom muaj ib txheej txawm tias.
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Kauj ruam 8
Tam sim no koj xav tau los ua cov qos yaj ywm mashed. Ua li no, tev, ntxuav thiab qhuav qos yaj ywm. Tom qab ntawd txiav nws mus rau hauv cov ntawv loj thiab xa mus rau hauv lub khob dej. Muab cov saucepan tso rau ntawm lub qhov cub thiab tig rau qhov kub. Tos kom cov dej kom npau thiab rhaub kom qeeb. Nqa cov qos yaj ywm kom txog thaum kev sib tw thiab tom qab ntawd puree nrog ib tug zuaj. Koj tseem tuaj yeem siv rab rab xaum, tab sis tom qab ntawd cov qos yaj ywm yuav tsum tau txias thiab tom qab ntawd ua kom tiav. Tom qab ntawd, muab cov puree tso rau hauv ib lub tais thiab ntxiv ib tablespoon ntawm lws suav muab tshuaj txhuam muaj. Do kom zoo kom txog thaum tus.
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Kauj Ruam 9
Muab cov qos yaj ywm ci tso rau hauv ib lub tais ci rau saum cov nqaij thiab zaub. Maj mam kis mus ua ib txheej dhau.
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Kauj ruam 10
Grate nyuaj cheese ntawm grater nplua. Tsuag lawv nrog peb cov khoom qab zib yav tom ntej. Tsis txhob tso cov cheese. Nws yuav tastier nrog nws, vim hais tias ib qho kev rusty crust yuav ua.
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Kauj ruam 11
Ib daim ntawm butter yuav tsum txiav mus rau hauv me me fab. Tso lawv rau saum cov tub kab yeeb yav tom ntej. Ua tsaug rau qhov no, cov zaub mov yuav tig tawm los ua kua, kua muag thiab qab los. Xa cov ntawv ua haujlwm rau qhov cub, uas tau muab kho ua ntej kom 180-190 degrees. Ua noj lub tais rau nees nkaum rau peb caug feeb. Tom qab ntawd, tshem tawm los ntawm qhov cub thiab cia sawv ntsug rau ib ntus - cia li tsib mus rau xya feeb.
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Kauj ruam 12
Ib hom tshuaj tsw qab thiab lub qhov ncauj ntawm cov qos yaj ywm thiab cov nqaij minced yog npaj txhij. Garnish nrog koj cov tshuaj ntsuab uas koj nyiam, xws li zaub txhwb qaib lossis zaub txhwb nyub, thiab ua haujlwm. Txaus siab rau koj cov zaub mov!
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