Mandarin yog ib hom txiv ntoo uas qab qab thiab muaj qab zib. Thaum tham txog citruses, txhua tus neeg tam sim ntawd nco qab txog cov vitamin C, tab sis qhov no tsis tshua muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo nkaus xwb. Cov txiv hmab txiv ntoo muaj txiaj ntsig tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg-caij ntuj no, thaum cov khoom siv ntawm cov vitamins hauv lub cev yog depleted. Ua tsaug rau nws cov juiciness, cov khoom yooj yim quenches nqhis dej.
Ntxiv rau ascorbic acid, cov txiv hmab txiv ntoo yog cov nplua nuj nyob hauv cov vitamins thiab kab kawm, nws muaj pectin, piam thaj thiab kev noj haus fiber. Cov txiv hmab txiv ntoo yog qhov tsim nyog rau kev noj zaub mov zoo - vim tias lawv cov yam ntxwv roj ntsha, lawv tsis tuaj yeem ua kom muaj nitrates. Mandarin yog siv los ua tshuaj tiv thaiv thiab tawm tsam.
Txhawm rau tswj kev noj qab haus huv thiab ntxiv dag zog rau kev tiv thaiv, nws raug nquahu kom haus cov tangerines tsis tu ncua, tab sis cov khoom me me, thiaj li tsis ua rau muaj kev tsis haum ntawm lub cev.
Cov txiv hmab txiv ntoo pab tau nyob rau hauv tus txheej txheem ntawm kev poob ceeb thawj - nws yog siv los ua khoom noj txom ncauj nrog cov ntsiab lus tsis muaj calorie. Kev yoo mov hnub tuaj yeem tau teem caij tangerines. Thiab qee cov kws qhia kev noj haus pom zoo kom ua tag nrho cov kev qhia ua kua txiv kab ntxwv kom pab koj kom yuag.
Calorie cov ntsiab lus thiab muaj pes tsawg leeg
Mandarin suav muaj ntau yam khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo, tshwj xeeb cov vitamins A, C, B vitamins, potassium, calcium, hlau thiab phosphorus. 100 g ntawm cov txiv ntoo tshiab tsis muaj tev muaj 38 kcal.
Cov ntsiab lus calorie ntawm ib lub txiv kab ntxwv nrog tev yog ntawm 47 txog 53 kcal, nyob ntawm ntau yam thiab qib ntawm cov khoom siav.
Cov tev Mandarin Mandarin muaj 35 kcal ib 100 g.
Cov ntsiab lus calorie ntawm tangerine qhuav, nyob ntawm ntau yam, yog 270 - 420 kcal ib 100 g, tangerine qhuav - 248 kcal.
Tus nqi noj haus ntawm mandarin pulp ib 100 grams ntawm cov khoom lag luam:
- cov nqaijrog - 0.8 g;
- cov rog rog - 0.2 g;
- carbohydrates - 7,5 g;
- kev noj haus fiber ntau - 1.9 g;
- dej - 88 g;
- tshauv - 0.5 g;
- organic acids - 1.1 g
Cov sib xyaw ntawm cov txiv kab ntxwv taum pauv ib 100 grams ntawm cov khoom muaj:
- cov nqaijrog - 0.9 g;
- rog - 2 g;
- carbohydrates - 7,5 g.
Qhov feem ntawm cov protein, cov rog thiab carbohydrates nyob rau hauv mandarin pulp yog 1: 0.3: 9.4, feem.
Vitamin muaj pes tsawg leeg ntawm mandarin
Mandarin muaj cov vitamins hauv qab no:
| Vitamin | pes tsawg | Muaj txiaj ntsig rau lub cev | |
| Vitamin A | 10 mcg | Nws muaj cov khoom ua antioxidant, txhim kho qhov muag pom, tawv nqaij thiab plaub hau mob, ntxiv dag zog rau kev tiv thaiv kab mob, tswj hwm kev ua kom muaj protein ntau, thiab normalizes cov metabolism. | |
| Beta carotene | 0.06 mg | Nws synthesizes vitamin A, muaj cov tshuaj antioxidant, txhim kho lub zeem muag, txhim kho kev tiv thaiv kab mob, thiab txhawb cov pob txha nqaij ua kom rov ua dua tshiab. | |
| Vitamin B1, lossis thiamine | 0.06 mg | Regulates carbohydrate, rog thiab protein metabolism, txhawb nqa cov kev zoo siab, tiv thaiv hlwb los ntawm kev cuam tshuam ntawm cov khoom lom. | |
| Vitamin B2, lossis riboflavin | 0.03 mg | Ua kom muaj zog ntawm cov hlab ntshav hlwb, tswj cov metabolism, koom tes hauv kev tsim cov qe ntshav liab, tiv thaiv cov qog ua kua. | |
| Vitamin B4, lossis choline | 10,2 mg | Normalizes tus mob hlwb, tshem tawm cov co toxins, rov qab mob hlwb. | |
| Vitamin B5, lossis pantothenic acid | 0.216 mg | Koom nrog oxidation ntawm carbohydrates thiab fatty acids, synthesizes glucocorticoids, normalizes kev ua haujlwm ntawm lub paj hlwb, txhim kho cov mob ntawm daim tawv nqaij, koom nrog kev tsim cov tshuaj tiv thaiv. | |
| Vitamin B6, lossis pyridoxine | 0.07 mg | Nws synthesizes nucleic acids, txhim kho kev ua haujlwm ntawm lub paj hlwb, txhawb kev sib txuas ntawm hemoglobin, thiab txo cov leeg nqaij. | |
| Vitamin B9, lossis folic acid | 16 μg | Koom nrog kev tsim ntawm txhua lub cev ntawm lub cev, hauv kev sib txuas ntawm cov enzymes thiab amino acids, txhawb nqa cov haujlwm ib txwm muaj ntawm cev xeeb tub thiab tsim cov me nyuam hauv plab. | |
| Vitamin C, lossis ascorbic acid | 38 mg | Nws muaj cov khoom siv antioxidant, ntxiv dag zog rau lub cev tiv thaiv kab mob, tiv thaiv lub cev los ntawm cov kab mob thiab cov kab mob, tswj kev cuam tshuam cov tshuaj synthesis thiab cov txheej txheem hematopoiesis, koom nrog kev sib xyaw collagen, thiab normalizes metabolism. | |
| Vitamin E, lossis alpha-cotoferol | 0.2 mg | Nws muaj cov khoom ua antioxidant, ua rau qeeb qeeb ntawm cov txheej txheem laus ntawm cov hlwb, txhim kho suab vascular thiab cov nqaij rov ua dua, txo lub cev kev rog, ua kom cov ntshav qab zib cov ntshav tsawg, thiab tiv thaiv kev loj hlob ntawm qog nqaij hlav cancer. | |
| Vitamin H, lossis biotin | 0.8μg | Koom nrog cov roj carbohydrate thiab protein metabolism, tswj ntshav qab zib kom ntshav, ntxiv dag zog rau cov leeg hlwb, txhim kho cov tawv nqaij thiab tus qauv plaub hau, koom ua ke ntawm hemoglobin, thiab normalizes oxygen oxygen. | |
| Vitamin PP, lossis nicotinic acid | 0.3 mg | Tswj cov metabolism hauv lipid, txhim kho kev ua haujlwm ntawm lub paj hlwb, txo qis cov ntshav cov roj cholesterol. | |
| Niacin | 0.2 mg | Nthuav tawm cov hlab ntsha, txhim kho microcirculation, koom nrog kev sib pauv ntawm cov amino acids, ua haujlwm ntawm lub plawv ntawm cov hlab plawv, ntxiv dag zog rau cov leeg hlwb, koom nrog hauv cov synthesis ntawm cov tshuaj hormones, thiab pab assimilate cov protein cog. | |
Kev sib xyaw ntawm txhua cov vitamins hauv cov lus muaj pes tsawg leeg muaj lub luag haujlwm ua rau lub cev, txhim kho kev ua haujlwm ntawm cov kabmob thiab kev ua haujlwm, ua kom lub cev tsis ua haujlwm thiab ntxiv dag zog rau lub cev. Cov txiv hmab txiv ntoo yog qhov tseem ceeb rau kev tiv thaiv kab mob kis thiab vitamin tsis muaj peev xwm.
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Macro thiab microelements
Cov Mandarin siv macro- thiab microelements tsim nyog rau kev kho thiab tiv thaiv ntawm ntau yam kab mob, ntxiv dag zog rau kev tiv thaiv kab mob thiab lub cev tiv thaiv cov kab mob thiab kab mob.
100 grams ntawm cov khoom muaj cov macronutrients hauv qab no:
| Macronutrient | pes tsawg | Muaj txiaj ntsig rau lub cev |
| Qab Zib (K) | 155 mg | Txhawb nqa kev tshem tawm cov co toxins thiab co toxins, normalizes ua haujlwm ntawm cov hlab plawv system. |
| Calcium (Ca) | 35 mg | Daim ntawv cov pob txha thiab cov nqaij mos ntawm cov hniav, ua rau cov leeg ua kom ywj siab, tswj kev ua kom tsis txaus siab ntawm cov hlab ntsha hlwb, koom nrog hauv ntshav coagulation. |
| Silicon (Si) | 6 mg | Cov ntaub ntawv sib txuas ntawm cov nqaij mos, txhim kho lub zog thiab ywj pheej ntawm cov hlab ntsha, ua kom cov leeg hlwb tsis muaj zog, txhim kho cov tawv nqaij, plaub hau thiab rau tes. |
| Hlau nplaum (Mg) | 11 mg | Koom nrog cov roj carbohydrate thiab protein metabolism, ua kom cov ntshav roj hauv cov ntshav muaj roj ntau ntau, ua rau qaug zog spasms. |
| Sodium (Na) | 12 mg | Tswj cov kua qaub-puag thiab electrolyte sib npaug, normalizes cov txheej txheem ntawm kev ua kom tsis taus thiab cov leeg pob txha, txhim kho lub hlwb ua si. |
| Cov Ntsev (S) | 8.1 mg | Nws ntxuav cov ntshav thiab pab tua cov kab mob, tshem tawm cov co toxins, ntxuav cov hlab ntshav, thiab txhim kho cov ntshav ncig. |
| Phosphorus (P) | 17 mg | Txhawb txoj kev tsim cov tshuaj hormones, tsim cov pob txha, ua kom lub cev metabolism, txhim kho lub hlwb ua haujlwm. |
| Cov tshuaj chlorine (Cl) | 3 mg | Txhawb nqa qhov kev tshem tawm ntawm cov ntsev tawm hauv lub cev, koom nrog cov metabolism hauv lipid, tiv thaiv kev tso nyiaj ntawm cov rog hauv daim siab, txhim kho kev tsim ntawm erythrocytes. |
Ib txoj lw ntsiab lus nyob rau hauv 100 g ntawm tangerines:
| Lem keeb | pes tsawg | Muaj txiaj ntsig rau lub cev |
| Txhuas (Al) | 364 μg | Nws normalizes kev loj hlob thiab kev loj hlob ntawm cov pob txha thiab epithelial cov ntaub so ntswg, ua kom muaj enzymes thiab ua rau lub plab zom mov. |
| Boron (B) | 140 mcg | Txhim kho lub zog ntawm cov leeg pob txha thiab koom nrog hauv nws txoj kev tsim. |
| Vanadium (V) | 7.2 μg | Koom hauv lipid thiab carbohydrate metabolism, tswj cov ntshav cov roj cholesterol, txhawb kev txav ntawm cov qe ntshav. |
| Hlau (Fe) | 0.1 mg | Koom rau hauv cov txheej txheem ntawm hematopoiesis, yog ib feem ntawm hemoglobin, normalizes kev ua haujlwm ntawm cov leeg ua haujlwm thiab cov leeg ua haujlwm, pab kom muaj zog tiv thaiv kev qaug zog thiab qaug zog ntawm lub cev, nce kev loj hlob. |
| Iodine (I) | 0.3 μg | Regulates metabolism, stimulates tiv thaiv kab mob. |
| Cobalt (Co) | 14.1 μg | Nws koom nrog kev tsim kho cov DNA, rhuav tshem cov protein, rog thiab carbohydrates, txhawb kev loj hlob ntawm cov ntshav liab, thiab normalizes qib adrenaline. |
| Lithium (Li) | 3 μg | Nws ua haujlwm rau cov enzymes thiab tiv thaiv kev txhim kho qog hlav hlav, muaj cov nyhuv neuroprotective. |
| Manganese (Mn) | 0.039 mg | Kev tswj cov txheej txheem oxidation thiab cov metabolism, txo qis cov roj ntshav hauv cov ntshav siab, thiab tiv thaiv lipid deposition hauv daim siab. |
| Tooj liab (Cu) | 42 μg | Koom nrog kev tsim cov qe ntshav liab thiab collagen synthesis, txhim kho cov tawv nqaij mob, pab kho cov hlau rau hauv hemoglobin. |
| Molybdenum (Mo) | 63.1 μg | Regulates cov kev ua si enzymatic, synthesizes vitamins, txhim kho cov ntshav tsis zoo, txhawb kev nthuav tawm ntawm uric acid. |
| Npib tsib xee (Ni) | 0.8 μg | Koom nrog kev ua kom cov enzymes thiab hauv cov txheej txheem hematopoiesis, tswj kev ua kom muaj suab thaj thiab txhim kho kev ua haujlwm ntawm insulin, pab khaws cov qauv ntawm nucleic acids, thiab koom nrog cov metabolism hauv oxygen. |
| Rubidium (Rb) | 63 μg | Nws ua kom cov enzymes, tswj hwm lub hauv cov leeg hlwb, muaj cov nyhuv antihistamine, txo cov mob hauv cov hlwb hauv lub cev. |
| Selenium (Se) | 0.1 μg | Ua kom muaj zog ntawm lub cev tiv thaiv, txo qis kev laus, thiab tiv thaiv qhov pom ntawm qog nqaij hlav cancer. |
| Strontium (Sr) | 60 mcg | Pab ua kom cov leeg mob pob txha. |
| Tshuaj fluorine (F) | 150.3 μg | Ua kom muaj zog ntawm cov pob txha thiab txha hniav laus, pab tshem cov radicals thiab cov hlau hnyav hauv lub cev, txhawb cov plaub hau thiab cov ntsia hlau loj hlob, thiab ua rau lub cev muaj zog. |
| Chromium (Cr) | 0.1 μg | Koom nrog cov roj carbohydrate thiab lipid metabolism, tswj ntshav hauv cov qib roj cholesterol. |
| Zinc (Zn) | 0.07 mg | Nws normalizes cov ntshav qab zib hauv lub cev, ntxiv dag zog rau kev tiv thaiv kab mob thiab tiv thaiv cov kab mob thiab kab mob nkag mus rau hauv lub cev. |
Cov zaub mov carbohydrates:
- piam thaj - 2 g;
- sucrose - 4.5 g;
- fructose - 1.6 g
Saturated Fatty Acids - 0.039 g.
Polyunsaturated fatty acids:
- omega-3 - 0.018 g;
- omega-6 - 0.048 g.
Muaj pes tsawg leeg amino acid:
| Qhov tseem ceeb thiab tsis siv cov amino acids | pes tsawg |
| Arginine | 0.07 g |
| Vwm | 0.02 g |
| Keebkwm | 0.01 g |
| Isoleucine | 0.02 g |
| Xauj | 0.03 g |
| Lysine | 0.03 g |
| Threonine | 0.02 g |
| Phenylalanine | 0.02 g |
| Aspartic acid | 0.13 g |
| Alanin | 0.03 g |
| Glycine | 0.02 g |
| Glutamic acid | 0.06 g |
| Proline | 0.07 g |
| Ntshiab | 0.03 g |
| Tyrosine | 0.02 g |
Tseem ceeb thaj chaw ntawm mandarin
Cov txiv hmab txiv ntoo ntawm lub tsev pheebsuab taum muaj qhov siab thiab tseem nrov heev. Coob tus neeg siv cov txiv kab ntxwv ua kom txaus siab rau nws cov saj thiab aroma, tsis muaj qhov tseem ceeb rau cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo. Tab sis tsis hais lub hom phiaj ntawm kev siv, mandarin muaj txiaj ntsig zoo rau lub luag haujlwm tseem ceeb ntawm lub cev.
Kev kho kom zoo thiab muaj txiaj ntsig ntawm mandarin muaj manifested li nram no:
- cov txiv hmab txiv ntoo tswj hwm ntshav qab zib kom muaj zog thiab txhim kho kev ua haujlwm ntawm insulin, tiv thaiv kev txhim kho ntawm hom 2 mob ntshav qab zib mellitus;
- txhawb nqa poob phaus;
- rov qab cov pob txha nqaij thiab pab kom muaj zog nws;
- txo qis ntshav kom cov roj thiab tiv thaiv kev txhim kho atherosclerosis;
- nthuav cov hlab ntsha thiab txhim kho cov ntshav ncig;
- muaj cov khoom sau thiab antimicrobial;
- tua scurvy thiab lwm yam kev qhia ntawm cov vitamin tsis txaus;
- nthuav dag zog rau cov leeg hlwb;
- khaws cov kev ncaj ncees ntawm neurons;
- txo cov kev tsim cov carcinogenic tebchaw;
- txhawb nqa kev tshem tawm cov hlau hnyav ntawm lub cev.
Cov ntab ua si yog qhov zoo rau kev zom. Tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom txhawb cov plab hnyuv peristalsis, txhim kho kev zais cia ntawm cov enzymes hauv cov kua txiv hauv plab, thiab ntxuav kev zom cov hnyuv ntawm co toxins.
Nrog lub txiv hmab txiv ntoo pulp, ntau cov vitamin C tau muab rau lub cev, uas yog tsim nyog los ntxiv dag zog rau kev tiv thaiv kab mob. Cov txiv hmab txiv ntoo tau muaj txiaj ntsig tshwj xeeb tshaj yog thaum lub caij ntuj no, thaum cov khoom siv ntawm cov vitamins los ntawm cov khoom siv hauv qhov ntuj txo qis thiab lub cev muaj peev xwm tiv thaiv kab mob thiab kab mob yaig.
Cov vitamins B, uas yog ib feem ntawm tus me nyuam lub cev, ua kom cov leeg tsis muaj zog thiab pab kev tawm tsam kev ntxhov siab. Cov vitamins no ua haujlwm tau zoo ua ke, uas txhais tau hais tias kev siv tangerines yuav muaj txiaj ntsig zoo ntawm cov leeg hlwb.
Suav Mandarin zoo rau cov poj niam cev xeeb tub uas nws lub cev xav tau cov vitamins. Folic acid, uas yog ib feem ntawm cov khoom lag luam, muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm poj niam thiab tus me nyuam hauv plab.
Saib xyuas! Cov poj niam cev xeeb tub yuav tsum noj txiv ntoo kom ceev faj thiab noj tsawg tsawg. Txawm hais tias nws cov vitamin muaj pes tsawg leeg, cov khoom lag luam tuaj yeem ua rau muaj kev tsis haum tshuaj thiab ntau cov txiaj ntsig tsis zoo. Ua ntej siv cov tangerine, koj yuav tsum sab laj nrog koj tus kws kho mob.
Suav Mandarin pab daws kev o thiab mob. Kev niaj hnub noj cov txiv ntoo txwv tsis pub qhov kev loj hlob ntawm qog hlav qog.
Cov zaub mov muaj tsawg hauv cov khoom siv los pab ua kom cov leeg khov kho thiab ua kom lawv ywj pheej. Cov khoom yuav nqa cov txiaj ntsig tsis muaj txiaj ntsig rau kev ncaws pob. Txiv kab ntxwv soob tuaj yeem raug siv ua lub teeb ci ua ntej-ua haujlwm ua khoom noj txom ncauj uas yuav sau tau lub cev nrog cov tshuaj muaj txiaj ntsig, ua rau muaj siab ntev thiab ua haujlwm tau zoo.
Muaj txiaj ntsig rau cov poj niam
Cov txiaj ntsig ntawm tangerines rau tus poj niam lub cev yog qhov tsis tshua muaj calorie cov ntsiab lus ntawm tus me nyuam hauv plab. Cov khoom lag luam pab tua rog rog, txij li ib phaus txiv ntoo muaj 380 kcal. Cov khoom noj uas tsis muaj calorie ntau nyob hauv lub cev yuav ua rau lub cev noj ntau yam calories ntau. Kev nquag noj cov txiv ntoo ua lub cev cov metabolism hauv lub cev thiab txhawb cov rog sai. Vim tias nws qab qab, tangerine tuaj yeem hloov pauv cov khoom qab zib kom ntau-ntau.
Kom yuag pab kom yuag, noj txiv hmab txiv ntoo thaum sawv ntxov. Xaiv cov khoom noj protein nyob rau yav tsaus ntuj. Nws yog qhov tsis tsim nyog noj cov tangerines thaum hmo ntuj, vim tias muaj ntau cov carbohydrates hauv cov khoom.
Suav Mandarin siv dav hauv cosmetology. Coob tus poj niam tau txaus siab rau cov khoom lag luam muaj txiaj ntsig hauv kev saib xyuas lub ntsej muag kom zoo.
Cov khoom siv roj ntsha hauv lub cev muaj pes tsawg leeg muaj cov txiaj ntsig zoo ntawm daim tawv nqaij:
- Txhim kho cov kev tsim tshiab ntawm cov tawv nqaij hlwb.
- Tiv pob txuv thiab ntxau.
- Lawv muaj cov tshuaj tua kab mob.
- Smooths tawm wrinkles.
- Tiv thaiv kev laus tawv nqaij.
Muaj ntau qhov sib txawv ntawm cov txiv kab ntxwv soob. Hauv tsev cosmetology, tinctures thiab rho tawm los ntawm tev, nrog rau lub sam thiaj ntawm cov txiv hmab txiv ntoo tau siv. Mandarin tseem ceeb roj pab tua o, txhim kho complexion, thiab siv nyob rau hauv kev siv tshuaj pleev thiab zaws.
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Muaj txiaj ntsig rau cov txiv neej
Kev nquag qoj ib txwm ua rau cov txiv neej xav tau ntau lub zog thiab kev loj hlob. Kev noj cov tangerines tsis tu ncua ua kom lub cev tseem ceeb ntxiv thiab ua kom muaj kev ua tau zoo dua qub. Cov vitamins B ua kom lub siab tsis zoo thiab ua kom cov leeg tsis muaj zog, ua kom lub hlwb zoo, thiab pab tua insomnia.
Cov txiv laum zoo txhim kho kev ua haujlwm ntawm lub plab zom mov thiab lub plab zom mov, txhim kho cov ntshav ncig, tiv thaiv kev txhim kho ntawm cov qog ntshav, muaj cov txiaj ntsig zoo rau lub neej kev sib deev, txhim kho cov ntshav txaus rau ntawm caj ces, thiab nce potency.
Cov txiaj ntsig ntawm tangerine tev
Cov txiv kab ntxwv taum pauv, zoo li lub sam thiaj, muaj cov kabmob loj heev:
- pectin;
- tseem ceeb roj;
- organic acids;
- cov vitamins;
- kab kawm.
Thaum noj cov tangerine, koj yuav tsum tsis txhob muab cov tawv me pov tseg. Nws yog ib qhov ntawm beta-carotene, uas muaj cov txiaj ntsig zoo ntawm kev pom kev thiab ua haujlwm kom lub luag haujlwm ntawm cov hlab plawv.
Qhuav peels tsis poob lawv cov khoom kho. Lawv tuaj yeem raug ntxiv rau tshuaj yej thiab lwm yam dej haus kom muab cov khoom noj zoo rau lub cev.
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Mandarin crusts yog siv los kho tus mob khaub thuas, mob ntsws thiab ua haujlwm hauv lub cev.
Tangerine zest yog siv los ua tshuaj los kho edema. Cov khoom ua rau cov dej-ntsev sib txig sib luag hauv lub cev thiab txo cov roj (cholesterol) kom tsawg. Nws tsis yog tsuas yog ua kom muaj kev tsw qab zoo, tab sis kuj tseem yog kev noj haus kom muaj txiaj ntsig zoo rau kev noj qab haus huv.
Tus kho thaj chaw ntawm cov noob thiab nplooj
Cov noob Mandarin yog muaj cov potassium thiab muaj cov khoom ua antioxidant. Lawv siv los tiv thaiv qog noj ntshav thiab tiv thaiv kev laus ntawm lub cev.
Vitamin A txhim kho kev pom tseeb thiab ua kom lub ntsej muag zoo nkauj. Cov vitamins C, E hauv cov noob tiv thaiv kev tsim cov dawb radicals thiab ntxiv dag zog rau kev tiv thaiv kab mob.
Mandarin nplooj muaj roj tseem ceeb, phytoncides thiab flavonoids. Cov zaub ntsuab tau siv coj los kho mob khaub thuas - lawv muaj qhov ua kom antiseptic. Nrog kev pab ntawm nplooj, koj tuaj yeem tshem tawm ntawm lub plab hnyuv thiab raws plab
Hauv cov tshuaj pleev ib ce, cov nplooj ua tshuaj ntsuab tau siv los daws qhov tawv nqaij ua kom tawv nqaij, ua kom tawv nqaij thiab txhaws tawm, thiab tseem ua kom tawv nqaij laus ntxov.
Suav Mandarin noj qab nyob zoo. Nws tuaj yeem noj nrog cov noob thiab cov taum, thiab qhov no tsis tsuas yog tsis muaj kev phom sij rau lub cev, tab sis tseem yuav nqa ob zaug ntxiv txiaj ntsig.
Ua mob thiab contraindications
Ib qho khoom lag luam, ntxiv rau cov khoom muaj txiaj ntsig, muaj tus lej ntawm cov lus pov thawj. Cov txiv hmab txiv ntoo yog contraindicated rau cov neeg muaj tus lej ntawm cov kab mob:
- mob plab zom mov;
- kab mob siab;
- cholecystitis;
- peptic rwj ntawm lub plab thiab cov hnyuv;
- inflammatory txheej txheem ntawm lub plab zom mov.
Cov txiv ntoo hauv lub txiv qaub yog cov muaj zog ua xua thiab yuav tsum tau noj nrog ceev faj. Cov khoom ua si ntau hauv cov tangerines tuaj yeem ua rau tawv nqaij ua pob.
Cov menyuam yaus raug qhia kom noj cov tangerines hauv kev sim kom tsis txhob ua mob rau lub cev. Cov kev cai niaj hnub rau ib tug me nyuam tsis pub ntau tshaj ob qhov nruab nrab cov txiv ntoo.
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Qhov tshwm sim
Noj tangerines hauv kev sim yuav tsis ua mob rau koj kev noj qab haus huv. Cov txiv hmab txiv ntoo yuav pab ntxiv dag zog rau kev tiv thaiv thiab ua kom lub cev muaj cov vitamins thiab minerals uas tsim nyog rau lub neej zoo. Cov lus Mandarin ua tau zoo hauv kev poob ceeb thawj thiab tuaj yeem hloov cov khoom qab zib kom tsawg li khoom noj txom ncauj.
