- Kev ua haujlwm 6.2
- Sibhawm 10.9
- Carbohydrates 22.1
Cauliflower yog ib qho khoom noj zoo kawg nkaus! Nws muaj cov qauv ua cellular zoo, vim qhov uas nws yooj yim nqus los ntawm peb lub cev, muaj cov khoom protein, yog nplua nuj nyob hauv cov vitamins thiab minerals. Hnub no peb tau npaj rau koj los ua cov lus qhia ua zaub mov txawv ntawm cov zaub mov ci qhov cub ua zaub cob pob.
Raws li cov ntsiab lus ntawm cov as-ham thiab lawv txoj kev cia siab, cov kws qhia zaub mov suav hais tias yog qhov tseem ceeb tshaj plaws ntawm zaub qhwv. Ntawm cov vitamins, nws muaj cov ascorbic acid, ntau cov vitamins B uas tseem ceeb heev rau lub cev: B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), zoo li PP vitamins ( nicotinic acid), E, K, H (biotin), choline, thiab muaj vitamin U tsawg tsawg.
Cov Pabcuam Ntawm Lub Thawv: 3 Kev Pabcuam.
Cov qhia ib qib zuj zus
Cauliflower muaj ntau yam loj heev-thiab microelements: calcium, magnesium, sodium, potassium, phosphorus, hlau, zinc, tooj, manganese, selenium, thiab cobalt, iodine, chlorine. Raws li rau cov hlau, zaub paj muaj cov txiv ntseej ntau tshaj li ob npaug li cov noob taum ntsuab, zaub xas lav thiab zaub xas lav.
Cov zaub no yog cov nplua nuj protein: hauv kev sib piv nrog zaub qhwv dawb, nws muaj ob peb zaug ntxiv cov protein ntau. Raws li qhov no, lub taub hau inflorescences tuaj yeem ua haujlwm hloov chaw rau cov tsiaj protein zoo. Tej zaum vim muaj cov khoom muaj txiaj ntsig zoo no, qee qhov khoom noj khoom haus hu rau cov zaub qhwv dawb hauv tsev cheese. Tsis tas li ntawd, zaub paj muaj cov tshuaj pleev tawv roj muaj tshuaj laimliv, citric, malic acids, muaj zaub mov qab, pectin, enzymes thiab lwm yam tseem ceeb rau kev noj qab haus huv ntawm peb lub cev.
Hnub no peb yuav sim ua txoj kev sai thiab maj mam ua zaub paj dawb - ci hauv qhov cub. Yog li, nws yuav khaws cov vitamins ntau tshaj plaws thiab yuav dhau los ua cov neeg nyiam heev thiab noj zaub mov kom zoo. Cia peb npaj cov kua ntses ntsim rau nws raws li kua ntses thiab txuj lom. Cov zaub mov yuav tig tawm mus rau kev noj haus, tab sis tib lub sijhawm qub heev.
Kauj ruam 1
Ua ntej tshaj, yaug lub cauliflower nrog dej thiab txiav nws mus rau hauv florets me me.
Kauj ruam 2
Muab cov paj tso rau hauv lub colander thiab yaug lawv kom huv si hauv qab dej txias. Cauliflower xav tau xws li kev ntxuav kom huv vim nws qhov zoo nkauj, vim tias cov plua plav thiab cov khoom tsis huv tuaj yeem muaj qhov nruab nrab ntawm cov inflorescences. Qhov kev xaiv zoo tshaj plaws yog los so lub inflorescences rau 10 feeb nyob rau hauv dej txias ntsev, thiab tsuas yog tom qab ntawd yaug.
Kauj ruam 3
Tam sim no tev thiab txiav tsuav peb qej cloves.
Kauj ruam 4
Ntxiv cov roj zaub, kua ntses, qej, cov txuj lom rau cov zaub qhwv. Sib tov zoo kom lub marinade npog tag nrho cov paj.
Kauj ruam 5
Nyem cov kua txiv ntawm ib nrab ntawm ib lub txiv qaub thiab ntxiv nws mus rau cov zaub qhwv. Sib tov txhua yam kom zoo dua. Txiv qaub yuav ntxiv nthuav kev ntxim nyiam, piquancy thiab freshness rau zaub mov.
Kauj Ruam 6
Tam sim no kab ua ib lub tais ci loj los yog daim ntawv ci sib xyaw nrog cov ntawv ci. Nteg tawm cov zaub paj dawb, kis tusyees. Tso rau hauv qhov cub preheated rau 180 degrees thiab ci rau 30-40 feeb, nplawm txij ua ke mus ua ke.
Pab
Muab cov zaub ua mov siav rau hauv cov tais ua noj thiab ua zaub mov ib leeg lossis ua ib sab zaub nrog nqaij, nqaij ntses lossis nqaij qaib.
Txaus siab rau koj cov zaub mov!
