- Cov muaj protein ntau 1 g
- Rog 2.5 g
- Carbohydrates 2.1 g
Cov Kev Pab Cuam Rau Ib Leeg: 2-3 Kev Pabcuam
Cov qhia ib qib zuj zus
Dib kua zaub nrog zaub kua zaub yog hom zaubmov uas tuaj yeem noj tau zoo rau ntawm kev noj haus. Tsis tas li ntawd, cov dej qab zib txias yog qhov zoo tshaj rau kev yaum ntawm hnub kub thiab tuaj yeem hloov mus rau okroshka. Lub saj ntawm cov zaub mov vaguely zoo li tartar ntses, yog li cov kua zaub tshwj xeeb tshaj yog nqaij ntses nrog nqaij nruab deg, piv txwv li, nrog cov cws. Peb tau npaj rau koj daim ntawv qhia yooj yim thiab nrawm nrog cov duab ib kauj ruam.
Kauj ruam 1
Ua ntej koj yuav tsum npaj txhua yam khoom xyaw. Daim ntawv qhia no siv cov zaub ua si, vim nws muaj calorie tsawg dua nqaij nqaij. Nws yuav tsum ua zaub ua ntej kom nws txias. Siv dej los yaug cov dej qab zib hauv cov dej ntws thiab lo av kom qhuav. Tom ntej no, txiav cov zaub ib nrab thiab tshem tawm cov nruab nrab nrog cov noob.
Tswv yim! Yog hais tias daim tawv nqaij ntawm lub dib yog heev tawv, ces nws yog qhov zoo dua rau tev zaub kom zaub mov yog tus.
Txiav lub dib tev los ntawm noob rau hauv tej daim me me. Tom qab ntawd, ntxuav lub txiv qaub thiab ua zest zest nrog nplua grater. Ntxuav cov dill thiab ntsuab dos thiab txiav lawv mus rau hauv me me.
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Kauj ruam 2
Tam sim no tag nrho cov khoom tau npaj, koj tuaj yeem pib ua kua zaub. Nqa cov zaub mov ua noj thiab muab cov hlais me me hlais, txiv qaub zest thiab tshuaj ntsuab tso rau hauv. Tam sim no ntxiv 100 grams qaub cream. Koj tuaj yeem noj cov roj qaub uas tsis muaj rog los sis, hloov pauv, fatter me ntsis - tsom rau koj cov kev nyiam saj. Zom cov zaub mov tso rau hauv cov khoom noj ua kom huv si kom huv si: qhov loj yuav tsum yog homogeneous zoo.
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Kauj ruam 3
Cov zaub kua zaub yuav tsum muab ntxiv rau cov zaub mov tiav lawm. Cov khoom xyaw hais 150-200 ml ntawm cov kua, tab sis koj tuaj yeem sib ntxiv ntau los tsawg. Koj yuav tsum tau tsim ntxiv rau cov naj npawb ntawm cov dib uas siv los ua cov kua zaub. Lub caij nrog ntsev thiab kua txob rau saj thiab ntxiv koj cov txuj lom uas koj nyiam. Cov kua zaub ua tiav tuaj yeem muab tso rau hauv tub yees kom txias. Hauv lub sijhawm, koj tuaj yeem pib ua noj ua haus cw, uas yuav hais tau zoo kawg nkaus txog qhov tshiab saj ntawm cov kua zaub.
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Kauj ruam 4
Nqa ib lub tais me me thiab sib tov cov txuj lom uas koj yuav caij tus cws. Yog tias koj tsis paub tias yuav xaiv qhov twg, koj tuaj yeem npaj ris tsho ua nqaij ntses los npaj tau. Los yog koj tuaj yeem sib xyaw av hauv av paprika, turmeric, Provencal tshuaj ntsuab - thiab koj tau txais kev sib xyaw zoo heev. Yog tias koj nyiam cov zaub mov savory ntau dua, tom qab ntawd ntxiv cov kua txob hauv av.
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Kauj ruam 5
Tam sim no koj xav tau mash thiab tev lub cws. Ua ntej tshaj tawm lub plhaub, tom qab ntawd hlais cov cw kom ntev thiab tshem tawm txoj hlab pas. Yog tias qhov ua tsis tiav no, cov khoom yuav saj cov iab.
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Kauj Ruam 6
Hloov cov tev peeled rau lub phaj sib sib zog nqus thiab nphoo nrog rau qhov sib tov xyaw ua noj. Tsis tas li ntawd ntxiv ib co ntsev ntxiv.
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Kauj Ruam 7
Nqa cov ntaub ntawv ci, ncuav txiv roj roj rau hauv nws thiab muab tso rau ntawm lub qhov cub. Thaum lub lauj kaub sov, koj tuaj yeem tso tawm cov cws thiab kib. Tus txheej txheem no yuav tsis siv sijhawm ntau, feem ntau 2-3 feeb ntawm ib sab yog txaus.
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Kauj ruam 8
Tshem tawm cov kua zaub los ntawm lub tub yees thiab muab nws rau hauv cov tais. Koj tuaj yeem nphoo kua zaub txias nrog kua tshuaj ntsuab thiab ua kua txiv qaub nrog kua txiv qaub. Muab cw cw kua zaub rau lub rooj. Txaus siab rau koj cov zaub mov!
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