Hauv kev cob qhia kev ua haujlwm, tsis yog tsuas yog cov khoom siv kis las ua lub luag haujlwm tseem ceeb, tab sis kuj tseem muaj ntau yam ntsiab lus ntxiv. Ua ntej tshaj plaws, cov no yuav tsum muaj cov khoom siv kis las. Xaiv cov khau uas yog rau kev qhia thiab ua yeeb yam yog tus yuam sij rau kev thev naus laus zis thiab ua haujlwm zoo.
Niaj hnub no tsab xov xwm no yuav hais txog kev ua kis las khau tsim rau kev sib tw, sib zog thiab nqa lub cev nyhav. Nyob hauv qhov chaw tshaj lij, xws li cov khau tau hu ua khau hnyav.
Yuav ua li cas xaiv qhov tsim nyog?
Ua ntej, koj yuav tsum paub tseeb yog vim li cas koj yuav tsum siv lub cev hnyav thaum ua si ncaws pob. Hom khau kev ua si yog qhov tiag tiag "yuav tsum muaj" rau txhua tus neeg nyiam zaum hnyav thiab lwm yam kev ua tau qoj ib ce uas muaj qhov tawm hws: kev tsoo mos thiab dhia, txhaws ntswg, rub tawm barbell, thiab lwm yam.
Kev nqa lub cev hnyav kuj tseem siv tau hauv cov kettlebell lifting - nws yooj yim dua rau kev ua txhua yam qoj ib ce yog tias koj siv cov khau nruj nrog lub pob taws tawv. Qhov no ua kom yooj yim rau txhais ceg cov leeg kom ua haujlwm thaum koj siv dag zog tsawg dua kom tau txais los ntawm qhov khooj ywb.
Thaum mus yuav khoom rau CrossFit weightlifting nkawm khau, koj yuav tsum xav txog cov xwm txheej hauv qab no uas txiav txim siab qhov zoo ntawm cov khau thiab cov peev txheej muaj txiaj ntsig ntawm nws siv:
- luj taws;
- khoom siv;
- ib leeg;
- tus nqi.
Pob taws
Qhov tshwj xeeb ntawm qhov nyhav ntawm cov khau los ntawm cov khau ntaub ua kis las niaj hnub yog qhov muaj ntawm pob taws... Nws qhov siab tuaj yeem txawv ntawm 0.7 mus rau 4 cm. Qhov siab dua qhov siab thiab ntev ntev ntawm cov kis las ntawm tus neeg ncaws pob, nws siab dua pob taws nws yuav xav tau. Lub xub ntiag ntawm pob taws pub rau:
- Txo txoj kev ntxhov siab ntawm lub pob luj taws, uas txo qhov kev pheej hmoo ntawm kev raug mob thiab ntxiv kev ruaj ntseg ntawm koj txoj haujlwm.
- Nws zoo dua los ua zaum-sawv nrog ib qho barbell thiab lwm yam kev qoj ib ce uas ib qho hnyav ntog rau ntawm cov leeg ntawm ob txhais ceg. Lub xub ntiag ntawm pob taws ua rau nws xis nyob hauv kev mus rau qhov tob grey. Tus neeg ncaws pob nruab nrab ntawm lub ntiajteb txawj nqus hloov me ntsis, lub pob tw yuav rub rov qab, thiab nws yuav yooj yim rau koj los tswj qhov ntuj tso rau hauv qis dua rov qab thaum ua haujlwm nrog hnyav hnyav. Nws yog qhov yooj yim dua rau zaum yaug, vim tias pob taws "noj" qis dua 5-8 centimeters ntawm qhov loj me, thiab thaum ua haujlwm nrog hnyav hnyav, qhov sib nrug no yog qhov teeb meem tshaj plaws rau yuav luag txhua tus neeg ncaws pob.
Cov khoom siv
Lub sijhawm ua haujlwm ntawm barbells ncaj qha nyob ntawm cov khoom siv. Yog tias koj xav tias qhov kev tawm dag zog hauv lub chaw qoj ib ce yuav tsis hnav nrog koj cov khau, ces koj ua tsis yog lawm. Zaum-sawv, barbell ntsws, nias nias ceg - tag nrho cov kev tawm dag zog no tuaj yeem cuam tshuam txawm tias yuav muaj kev ntseeg siab tshaj plaws thiab muaj cov khau ntaub loj ua ntej. Yog li ntawd, nws yog qhov zoo dua rau kev xaiv rau cov qauv ua los ntawm cov tawv nqaij rawhide - cov khau hnyav no yuav pab koj ntau dua ib xyoos.
Tib
Qhov teeb meem tsuas yog mob hnyav tshwj xeeb tshaj yog thaum xaiv cov khau nyhav zoo, yog li thaum yuav khoom, koj yuav tsum them sai sai rau cov ntsiab lus:
- Cov khoom siv siv... Cov qauv nrog polyurethane soles tsis ruaj. Ntxiv rau, cov khoom no yog mos heev thiab tsis tuaj yeem muab tag nrho cov nplaum nplaum rau txhua qhov chaw.
- Ib qho yuav tsum yog ob qho tib si stitched thiab glued... Tsuas yog xws li kev sib koom ua ke tuaj yeem qhia tau tias cov khau hnyav uas koj tau xaiv yuav nyob ntev.
Tsis tas li, thaum xaiv, nco ntsoov mloog koj txoj kev xav. Lub pob taws qhov siab yuav tsum xis nyob rau koj, nco ntsoov tias hauv nkawm khau no koj yuav tsum tau zaum khij nrog cov ntaub ntawv hnyav. Kev hnyav rau cov khau yuav tsum txhim kho ko taw, qhov no yuav txo qhov kev nyiam ntawm pob taws rau yuav luag xoom thiab muab qhov kev nyab xeeb thiab nyab xeeb ntawm kev tawm dag zog. Cov qauv zoo li no yuav tsum raug siv rau txhua cov khau ntaub ntawv xaiv rau kis las.
© photology1971 - stock.adobe.com
Nqi
Qhov zoo li no feem ntau yog vim li cas tsis ua tiav kev yuav khoom. Yog lawm, cov khau nyhav ua si los ntawm Adidas, Reebok lossis Nike tau ua pov thawj lawv tus kheej los ua qhov kev nyiam nyiam tshaj plaws ntawm cov kws ncaws pob crossfit. Txawm li cas los xij, lawv puas tsim nyog cov nyiaj? Tsis ib txwm. Txhua tus neeg tsim khoom tau muaj cov khau khiab, thiab feem ntau muaj npe rau cov khoom hnyav nqa tuaj yeem muab pov tseg tom qab lub hlis ntawm kev cob qhia ntau lawm.
Qhov no tsis txhais tau hais tias koj zoo dua los yuav cov qauv pheej yig uas koj tuaj yeem pom. Koj tsuas yog xav tsis tau pib koj txoj kev xaiv tsuas yog lub npe ntawm cov npe nrov, tab sis kom ua tib zoo to taub tias nkawm khau twg zoo dua rau koj tus qauv ntawm lub cev, zoo li cas lawv tsim. Tsuas yog tom qab ntawd koj tuaj yeem ua qhov kev xaiv zoo.
Sib txawv rau tus txiv neej thiab tus poj niam
Puas muaj qhov sib txawv thaum xaiv cov txiv neej barbells thiab kev xaiv rau cov poj niam? Ntawm chav kawm muaj yog, thiab ntau heev. Nws yuav tsum nkag siab tias qhov qauv qhia kev paub rau tus txiv neej thiab tus poj niam yog qhov sib txawv hauv paus. Ua ntej tshaj plaws, peb tab tom tham txog kev ua haujlwm dos. Txawm hais tias ib tug txiv neej pom tus poj niam lub cev hnyav ntawm nws qhov loj me, lawv tsis zoo li los tiv thaiv txawm tias ob peb lub hlis ntawm kev cob qhia nyuaj nrog txwv tsis pub hnyav ua haujlwm nyob rau hauv zaum-sawv, qws tuag, txeeb thiab huv thiab khib.
Nws tseem yuav tsum raug sau tseg tias CrossFit cov ris tsho hnyav uas muaj lub zog muaj peev xwm tsawg dua li cov hlua tshwj xeeb uas muaj zog nqa cov hlua khau. Kev cob qhia kev ua haujlwm yog ntau yam, yog li txoj hlua khau yuav tsum tswj hwm txhua yam kev ntxhov siab, xws li khiav. Crossfit weightlifting nkawm khau tau spiked sols zoo ib yam li kev ncaws pob khau. Nws yog qhov yooj yim los ua cov ceg tawv hauv cov khau no, uas suav nrog kev sib tw khiav nrawm, tab sis kev ua cov sib tw ntawm kev siv zog los ntawm lub zog los yog nqa khoom hauv lawv tsis yog lub tswv yim zoo tshaj plaws.
Cov qauv zoo tshaj plaws
Hauv Is Taws Nem, koj tuaj yeem nrhiav cov khau hnyav uas tsis tshua muaj hnyav, piv txwv li, txwv ib tsab Reebok los ntawm Rich Fronning. Yog lawm, kiv cua yuav txaus siab kom muaj cov khau tib yam li lawv tus mlom, tab sis tsis muaj qhov sib txawv nrog ntau cov qauv tseem ceeb hauv lawv. Yog li no, peb yuav ua qhov kev ntsuam xyuas me me ntawm cov nyiam tshaj plaws kev hnyav ntxiv rau cov txiv neej thiab poj niam nyob rau lub sijhawm no:
| Qauv | Nqi | Kev Soj Ntsuam | Tus yees duab |
| Inov-8 Fastlift 370 Boa nyhav rau khau - txiv neej | 175$ | 8 tawm ntawm 10 |  © inov-8.com |
| Tes taw hnyav rau khau Inov-8 Fastlift 370 Boa - poj niam txoj | 175$ | 8 tawm ntawm 10 | © inov-8.com |
| Tes taw hnyav li Nike Romaleos 3 - txiv neej | 237$ | 9 tawm ntawm 10 |  © nike.com |
| Tes taw hnyav rau khau Adidas Adipower Nyhav 2 Xov Xwm - Cov txiv neej | 200$ | 9 tawm ntawm 10 |  © adidas.com |
| Tes taw hnyav rau khau Adidas Adipower Weightlifting 2 Nkawm khau - poj niam txoj | 200$ | 9 tawm ntawm 10 |  © adidas.com |
| Tes taw hnyav Adidas Leistung 16 II Boa Nkawm Khau | 225$ | 7 tawm ntawm 10 |  © adidas.com |
| Kev Nyhav Suav Ua-Yeej Nyhav Nyhav | 105$ | 8 tawm ntawm 10 |  © roguefitness.com |
| Tes Taw hnyav Reebok Legacy Lifter | 190$ | 9 tawm ntawm 10 |  © reebok.com |
Cov nqi yog nce raws cov lag luam nruab nrab rau cov qauv no.
Xaiv cov uas tsis
Zaj dab neeg hais txog qhov nyhav nyhav yuav ua tsis tiav yog tias peb tsis tau muab cov npe sau yuam kev uas cov neeg yuav khoom feem ntau ua. Tej zaum koj yuav paub koj tus kheej hauv ib ntawm cov ntsiab lus no thiab lwm zaus koj tuaj yeem xaiv ua qhov zoo dua.
- Hom tshuaj taw qhia... Yog, Reebok yog ib tus khub ntawm Crossfit Games, tab sis qhov no tsis tau lees tias lawv cov khau hnyav yuav ua rau koj zoo dua lwm tus.
- Zoo nkauj tsos... Nco ntsoov tias nyob hauv cov khau no koj yuav mus ua si, thiab tsis yog mus ntsib phooj ywg. Qhov tseem ceeb tshaj plaws rau koj yog kev yooj yim, kav ntev, kev ntseeg tau thiab ua haujlwm zoo, sab nraud tsis ploj mus rau tom qab.
- Xaiv tsis ncaj ncees lawm... Cov ris hnyav tsis yog cov khau thoob qab ntuj. Yuav lawv raws li kev ntaus pob ncaws pob uas koj tab tom ua: crossfit, powerlifting lossis weightlifting. Nws yog qhov yuam kev loj heev los xav tias lawv tuaj yeem sib hloov tau.
- Suav cov khoom lag luam zoo tsawg tsawg... Kev txiav txim hla cov nyhav nyhav ntawm khau AliExpress yog lub tswv yim phem.
- Kev yuav khoom hauv online... Xws li cov khau yuav tsum tau sim ua ntej yuav khoom. Tib txoj kev xaiv tau nrog rau kev tso online yog tias kev xaiv ntawm kev xa tawm ntau qhov ntau thiab tsawg thiab qauv nrog kev xaiv tom qab yog muaj.
© milanmarkovic78 - stock.adobe.com
Qhov tshwm sim
Yog li cia peb saib lub ntsab lug, dab tsi yog CrossFit weightlifting? Qhov tseeb, cov no yog khau ntaub nrog ib tus txhav txhav txhav thiab platform instep.
Qee cov qauv niaj hnub tsis tsuas yog pab nqa hnyav dua hnyav rau hauv kev qoj ib ce, tab sis kuj nce nrawm dua hauv kev ua haujlwm ntxiv. Qhov no yog tus cwj pwm ntawm CrossFit lub cev hnyav. Lawv yuav cia koj muaj kev ntseeg siab rau kev cob qhia yam tsis muaj kev txhawj xeeb txog qhov ua tau ntawm qhov tsis raug mob tsis zoo.
