Teb cov lus nug seb puas yuav nyuaj ua kom tiav cov qauv ntawm qib 11 hauv kev kawm tawm dag zog, peb hais qhia tias cov ntsuas no tau tsim los ua kom muaj kev nce zuj zus nyob rau xyoo dhau xyoo. Qhov no txhais tau hais tias tus tub ntxhais kawm uas tau ua tiav zoo hauv txhua chav kawm, mus kawm kev tawm dag zog thiab tsis muaj mob, yuav yooj yim dhau cov qauv no.
Sau cov kev tawm dag zog rau kev xa khoom hauv qib 11
- Shuttle khiav 4 r. 9 m txhua;
- Khiav: 30 m, 100 m, 2 km (ntxhais), 3 km (tub);
- Hla kev caij ski: 2 km, 3 km, 5 km (ntxhais tsis muaj sijhawm), 10 km (tsis muaj sijhawm, tsuas yog tub hluas)
- Dhia ntev ntawm qhov nqaij ntawd;
- Push ib ce;
- Dabtsi yog khoov rau pem hauv ntej los ntawm qhov chaw zaum;
- Xov Xwm;
- Dhia hlua;
- Rub cov leeg ntawm lub npas (menyuam tub);
- Tsa nrog txoj kev hloov pauv ntawm kom ze rau ntawm qhov chaw siab (me nyuam tub);
- Kev ywj pheej thiab txuas ntxiv ntawm caj npab hauv pab txhawb nqa ntawm txoj kab tsis xwm yeem (tub hluas);
Cov qauv kev kawm lub cev rau qib 11 hauv tebchaws Lavxias yog coj los ntawm txhua tus menyuam kawm ntawv ntawm I-II cov pab pawg noj qab haus huv yam tsis tau poob (rau tom kawg muaj cov cai, nyob ntawm lub xeev).
Muaj 3 xuaj moos kev kawm ib lim tiam rau kev ua si kis las hauv tsev kawm, nyob hauv ib xyoos, cov tub ntxhais kawm kawm 102 teev.
- Yog tias koj saib lub tsev kawm ntawv cov qauv kev qhia ntawv lub cev rau qib 11 thiab muab piv nrog cov ntaub ntawv rau cov kawm qib kaum, nws yuav pom tseeb tias tsis muaj kev qhuab qhia tshiab hauv txoj kev npaj.
- Cov ntxhais tseem ua qoj ib ce tsawg dua, thiab cov tub hluas yuav tsis tau nce hlua rau lub xyoo no.
- Qhov chaw nyob deb "Caij ski" tau ntxiv - xyoo no cov tub hluas yuav tsum kov yeej qhov kev ncua deb ntawm 10 km, txawm li cas los xij, lub sijhawm yuav tsis raug suav.
- Cov ntxhais muaj cov haujlwm zoo sib xws, tab sis 2 zaug luv dua - 5 km yam tsis muaj sijhawm (cov tub hluas khiav 5 km ntawm skis ib pliag).
Thiab tam sim no, cia peb kawm cov qauv rau kev kawm lub cev rau qib 11 rau cov tub thiab ntxhais lawv tus kheej, piv ntau npaum li cas cov ntsuas tau ua ntau dua nyob rau hauv kev sib piv nrog lub xyoo dhau los.
Thov nco ntsoov tias qhov ntsuas tseem tsis tau nce ntau - rau tus tub hluas tsim, qhov sib txawv yuav tsis tseem ceeb. Hauv kev qoj ib ce, piv txwv li, sib zog sib tsoo, khoov rau pem hauv ntej los ntawm qhov chaw zaum, nws tsis muaj qhov hloov txhua yam. Yog li, hauv qib 11, cov tub ntxhais kawm yuav tsum sib sau ua ke thiab nce me ntsis lawv cov kev tshwm sim rau xyoo dhau los, thiab qhia lawv qhov kev mob siab rau npaj rau USE.
TRP theem 5: lub teev tau tuaj
Nws yog rau qib kaum ib, uas yog, cov tub hluas thiab ntxhais hluas hnub nyoog 16-17 xyoo uas yuav pom tias nws yooj yim tshaj plaws ua tiav cov qauv xeem "Npaj rau Kev Ua Haujlwm thiab Kev Tiv Thaiv" thaum qib 5. Cov tub hluas ntxhais hluas kawm nyuaj, ua tiav cov qauv hauv tsev kawm, thiab mob siab rau ua kom tau zoo. Dab tsi yog qhov txiaj ntsig ntawm ib tus neeg kawm tiav yog tias nws dhau los ua tus tswv ntawm cov zais siab hauv daim npav TRP?
- Kev tsim nyog rau cov ntsiab lus ntxiv ntawm kev xeem;
- Cov xwm txheej ntawm cov neeg ncaws pob thiab cov ntaus pob nquag, uas yog tam sim no muaj koob npe thiab cov qauv zoo nkauj;
- Ua kom muaj zog rau kev noj qab haus huv, tswj lub cev;
- Rau cov tub hluas, kev npaj rau TRP dhau los ua lub hauv paus zoo rau cov nra hnyav hauv Tub Rog.
Cov qauv kev qhia kev tawm dag zog hauv qib 11, nrog rau qhov ntsuas rau kev ua tiav qhov kev ntsuas ntawm TRP, yog lawm, nyuaj heev, thiab rau cov pib tshiab, xyaum tsis dhau.
Cov tub ntxhais hluas uas tau teeb tsa nws tus kheej lub hom phiaj dhau ntawm cov qauv "Npaj rau kev ua haujlwm thiab kev tiv thaiv" yuav tsum pib kev kawm ua ntej, tsawg kawg ua lub neej muaj kev noj qab haus huv, thiab raws li qhov siab tshaj plaws, cuv npe hauv cov kis las hauv thaj chaw nqaim (ua luam dej, tsev so pawg, tua, tiv thaiv tus kheej tsis muaj riam phom, kos duab kev dhia tes taw, kis las).
Txog kev ntsuas kis tau zoo, tus neeg koom tau txais qhov kev qhuas kub, nrog qhov tshwm sim me ntsis - nyiaj ib, qhov khoom plig qis tshaj yog tau txais ib lub tooj daj.
Xav txog cov qauv ntawm TRP theem 5 (16-17 xyoo):
| TRP tus qauv cov lus - theem 5 | |||||
|---|---|---|---|---|---|
| - bronze ntawv | - Lub ntsej muag nyiaj dawb | - kub daim paib | |||
| P / p Tsis muaj. | Hom kev ntsuas (ntawv xeem) | Hnub nyoog 16-17 | |||||
| Cov tub hluas | Cov Ntxhais | ||||||
| Qhov yuav tsum tau xeem (kev xeem) | |||||||
|---|---|---|---|---|---|---|---|
| 1. | Khiav 30 mev | 4,9 | 4,7 | 4,4 | 5,7 | 5,5 | 5,0 |
| lossis khiav 60 mev | 8,8 | 8,5 | 8,0 | 10,5 | 10,1 | 9,3 | |
| lossis khiav 100 meters | 14,6 | 14,3 | 13,4 | 17,6 | 17,2 | 16,0 | |
| 2. | Khiav 2 km (min., Sec.) | — | — | — | 12.0 | 11,20 | 9,50 |
| lossis 3 km (min., sec.) | 15,00 | 14,30 | 12,40 | — | — | — | |
| 3. | Rub tawm los ntawm kev dai rau ntawm qhov chaw siab (pes tsawg zaus) | 9 | 11 | 14 | — | — | — |
| los yog rub tawm los ntawm kev dai ntawm lub nqaj (tsawg zaus) | — | — | — | 11 | 13 | 19 | |
| lossis yuag yuag 16 kg | 15 | 18 | 33 | — | — | — | |
| los yog hloov dua tshiab thiab txuas ntawm caj npab thaum pw hauv pem teb (pes tsawg zaus) | 27 | 31 | 42 | 9 | 11 | 16 | |
| 4. | Dabtsi yog khoov rau pem hauv ntej los ntawm qhov chaw sawv ntawm kev sib tw kislas (los ntawm lub rooj ntev zaum - cm) | +6 | +8 | +13 | +7 | +9 | +16 |
| Kev Xeem (kuaj) xaiv tau | |||||||
| 5. | Shuttle khiav 3 * 10 m | 7,9 | 7,6 | 6,9 | 8,9 | 8,7 | 7,9 |
| 6. | Dhia ntev nrog lub duav (cm) | 375 | 385 | 440 | 285 | 300 | 345 |
| los yog dhia ntev los ntawm qhov chaw nrog lub laub nrog ob txhais ceg (cm) | 195 | 210 | 230 | 160 | 170 | 185 | |
| 7. | Tsa lub cev los ntawm txoj haujlwm supine (ntau zaus 1 min.) | 36 | 40 | 50 | 33 | 36 | 44 |
| 8. | Pov pob khoom ntaus pob ncaws pob: yuag 700 g | 27 | 29 | 35 | — | — | — |
| hnyav 500 g | — | — | — | 13 | 16 | 20 | |
| 9. | Hla kev caij teb chaws caij 3 km | — | — | — | 20,00 | 19,00 | 17,00 |
| Hla kev caij ski teb 5 km | 27,30 | 26,10 | 24,00 | — | — | — | |
| lossis 3 mais hla kev hla teb chaws * | — | — | — | 19,00 | 18,00 | 16,30 | |
| los yog 5 mais kev hla teb chaws * | 26,30 | 25,30 | 23,30 | — | — | — | |
| 10 | Ua luam dej 50m | 1,15 | 1,05 | 0,50 | 1,28 | 1,18 | 1,02 |
| 11. | Tua los ntawm rab phom cua los ntawm chaw zaum lossis sawv ntsug nrog lub luj tshib so ntawm lub rooj lossis sawv ntsug, deb - 10 m (tsom iav) | 15 | 20 | 25 | 15 | 20 | 25 |
| yog los ntawm qhov khoom siv hluav taws xob lossis los ntawm rab phom cua uas muaj cov diopter pom | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Kev ncig tebchaws taug kev nrog kev sim kev txawj mus ncig ua si | ntawm ib tug deb ntawm 10 km | |||||
| 13. | Kev tiv thaiv tus kheej tsis muaj riam phom (tsom iav) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Tus naj npawb ntawm cov ntawv xeem (ntsuas) hauv pawg hnub nyoog | 13 | ||||||
| Tus naj npawb ntawm cov ntawv sib tw (ntawv xeem) uas yuav tsum tau ua kom tau txais cov Complex los ntawm kev sib txawv ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| * Rau tej qhov chaw muaj daus hauv lub tebchaws | |||||||
| ** Thaum ua tiav cov qauv rau tau txais Cov Txheej Txheem Ua Ke, cov kev xeem (kev sim) ntawm qhov muaj zog, nrawm, yoog raws thiab thev taus yog qhov yuav tsum ua. | |||||||
Cov neeg sib tw yuav tsum ua tiav 9, 8 lossis 7 kev qoj ib ce tawm ntawm 13 txhawm rau tiv thaiv kub, nyiaj lossis tooj, raws li. Hauv qhov no, thawj 4 yog qhov yuav tsum tau ua, los ntawm seem 9 nws raug tso cai los xaiv qhov feem ntau pom zoo.
Lub tsev kawm ntawv puas npaj rau TRP?
Peb yuav teb tias yog rau lo lus nug no, thiab ntawm no yog vim li cas:
- Cov qauv hauv tsev kawm ntawv rau kev kawm lub cev rau qib 11 rau cov menyuam ntxhais thiab tub hluas xyaum sib xyaws nrog qhov ntsuas los ntawm TRP cov lus;
- Daim ntawv teev cov kev qhuab qhia ntawm lub Chaw Muaj ntau cov haujlwm tsis yog los ntawm cov npe tsev kawm ntawv kev qhuab qhia, tab sis tus menyuam tsis tas yuav ua txhua yam. Txhawm rau kom kawm tau ntau qhov chaw ncaws pob ntxiv, nws yuav tsum mus koom cov koom haum lossis cov ntu uas ua haujlwm hauv tsev kawm thiab menyuam yaus cov chav kis las;
- Peb ntseeg tias lub tsev kawm muab qhov kev ua tau zoo thiab maj mam ua kom lub cev tawm dag zog, uas ua rau cov menyuam yaus muaj peev xwm nce kev ua kis las ntxiv mus.
Yog li, txawm tias cov menyuam kawm ntawv qib 11 uas tsis mus kawm rau kev ua kis las ncaws pob, tsis muaj qhab nia lossis cov kis las kis las, thiab nrog lub siab nyiam, muaj txhua lub sijhawm kom ua tiav cov qauv ntawm TRP Complex.
