Txawm tias koj tab tom tuaj xyuas tshooj ncaws pob. Yog tias koj muaj daim teb, tab sis tsis muaj lub rooj vag, tom qab ntawd koj tuaj yeem yuav lawv hauv lub vev xaib sportislife.su... Tom qab ntawd, hauv koj lub sijhawm pub dawb, qhia kev muaj peev xwm kom ua tiav lub hom phiaj. Tab sis dhau ntawm kev muaj lub pob, muaj ib qho tseem ceeb sib luag hauv kev ncaws pob - khiav. Muaj ob qho tseem ceeb ntawm kev tiv thaiv hauv kev khiav - kev ceev thiab dav dav. Txog rau kev ncaws pob, thawj zaug xav tau los ua kom muaj kev kub ceev ntau ntawm cov kis tau raws li qhov ua tau, thiab qhov thib ob ua si tag nrho 90 feeb ntawm qhov siab tshaj plaws. Yuav ua li cas raws nraim kom sib npaug rau lub nra thiab tsheb ciav hlau ob qho tib si yuav raug txiav txim siab hauv tsab xov xwm.
Ntxiv dag zog lossis ceev nrawm hauv kev ncaws pob
Txhawm rau kev qhia ua haujlwm siab qhov siab, tsis muaj ib qhov zoo tshaj qhov fartlek. Fartlek tseem tseem hu ua ib qho kev khiav haujlwm ntxig. Nws lub ntsiab lus dag hauv qhov tseeb tias koj tab tom khiav hla, piv txwv li, 6 km, thiab tsis tseg kev nrawm. Piv txwv li, khiav ntawm qhov ntsuas nrawm rau 3 feeb, tom qab ntawd nrawm 100 metres thiab tom qab ntawd hloov mus rau lub teeb khiav dua kom txog thaum ua pa thiab lub plawv rov qab. Tom qab ntawd koj ua kom nrawm dua. Thiab yog li ntawd thoob plaws tag nrho tus ntoo khaub lig.
Qhov tseeb, football yog fartlek, tsuas yog muaj lwm txoj kev hloov nrawm nrog kev taug kev thiab khiav teeb. Yog li ntawd, cov khiav tawm mus sab nraud yog qog ntawm kev sib tw raws li kev ua si.
Ntxiv rau, nws yog qhov tsim nyog los qhia kev ua lag ua luam. Piv txwv, mus rau hauv lub chaw ntau pob thiab ua cov haujlwm - 10 npaug 200 metres txhua qhov. So 2 feeb ntawm ntu. Qhov no kuj dhau mus ua ib hom kev qog ntawm cov xwm txheej ntawm qhov sib tw. Xav txog tias koj thawj zaug khiav mus tawm tsam los ntawm koj lub hom phiaj rau lwm tus, uas yog txog 100 metres, thiab tom qab ntawd tam sim ntawd rov qab mus rau kev tiv thaiv tom qab kev sim ua tsis tiav ntawm lub hom phiaj, uas yog lwm 100 meters. Tsawg tus ncaws pob tuaj yeem ua qhov kev zoo li no ntau zaus. Yog li ntawd, qhov ua siab ntev no yuav tsum muaj kev kawm.
Kev thev siab dav
Yog li qhov kawg ntawm qhov sib tw koj tsis "ntab", nws yog qhov tsim nyog tias lub siab thiab cov leeg yog npaj los tiv thaiv kev ntxhov siab ntev ntev. Yog li, nco ntsoov suav nrog khiav ntawm qhov qeeb lossis nruab nrab ntawm qhov kev ncua ntev hauv koj qhov kev kawm cob qhia.
Cov kws tshaj lij dhia football dhia ntev txog 8-10 km ib qhov kev sib tw. Yog li ntawd, sim cov kev deb no hauv kev qhia. Nws yuav zoo rau khiav ntawm 6 mus rau 15 km yam tsis tau nres.
Yog li, koj yuav ua tiav cob qhia kev mob plawv, ua pa ua haujlwm thiab mob siab rau.
Tab sis nco ntsoov, qhov ntau koj khiav ntev khiav, qeeb koj yuav ua kom nrawm dua. Yog li ntawd, yuav tsum muaj kev sib luag nyob txhua qhov chaw.
