Ib qho ntawm cov qauv zoo tshaj plaws rau kev tawm dag zog rau lub cev yuag. Txawm li cas los xij, koj yuav tsum khiav kom raug. Thiab qhov tseem ceeb tshaj plaws, koj yuav tsum pib khiav qoj ib ce kom poob ceeb thawj, kom lub siab xav tsheb ciav hlau tsis tas tom qab thawj zaug khiav dhau los.
Thawj lub lim tiam yuav tsum pib qhia. Qhov no txhais tau tias koj qhov kev tawm mus ntev yuav tsis ntev tshaj 30-40 feeb. Nco ntsoov qhov loj tshaj plaws - txhua qhov kev sib tw yuav tsum pib nrog sov-up... Ntxiv mus, qhov ua kom sov yuav muaj 3 theem, uas yog, ib qho yooj yim khiav los lossis nqis nrawm ntawm qhov pib ntawm lub workout. Tom qab ntawv ncab thiab ua kom sov qhov nqaij.
Tom qab ua kom sov tas, koj yuav tsum ua kev tawm dag zog. Ua li no, xaiv ib lub tiaj, ncaj ntu 20-30 meters ntev. Thiab pib ua jumps khiav nrog lub duav nqa siabkhiav nrog ib qho sib tshooj ntawm cov ceg qis, sab theem, thiab lwm yam. Ua cov kev tawm dag zog hauv ib qho kev taw qhia, rov qab mus ko taw. Nws txaus los ua 5-6 ntawm cov kev qoj ib ce no, thiab tom qab ntawd ua 1-2 lub nrawm rau tib qho kev nrug. Ua kom ceev li 80 feem pua ntawm koj lub peev xwm. Koj tuaj yeem nyeem ntxiv txog kev ua kom sov sov hauv tsab xov xwm: yuav ua li cas kom sov ua ntej kev cob qhia.
Qhov sov siab yuav siv 20-25 feeb. Tom qab ntawd, raws li kev tawm dag zog, koj tuaj yeem ua 2 tawm kev qoj ib ce kom ntxiv dag zog cov leeg ntawm ceg, abs, thiab xub pwg. Ntawd yog, koj xaiv 5 kev qoj ib ce rau koj tus kheej, ua lawv nyob rau hauv kab nrog tus so me ntsis, thiab tom qab ntawd kho nws nrog lub teeb taw khiav lossis taug kev li 1-2 feeb. Thiab tom qab ntawd rov ua koob. Muaj ntau ntau ce muaj peev xwm ua tau ntawm kev ua si ib txwm ncaws pob. Piv txwv li: nias rau ntawm kab rov tav, dhia hlua, kev sib thawb tawm hauv pem teb lossis los ntawm ib qho tseem ceeb, zaum-sawv, qhov ntau ntawm cov kev tawm dag zog zoo li qub.
Txoj haujlwm tseem ceeb tuaj yeem khiav yog tias koj tuaj yeem khiav tau. Tsis tas li, kev tawm dag zog ntawm daim lev tuaj yeem txhim kho koj lub cev kom zoo.
Kev ua haujlwm tseem ceeb hauv thawj lub lim tiam ntawm kev cob qhia yuav tsum tsis pub ntev tshaj 15 feeb. Tom qab ntawd, koj yuav tsum ua ib txoj. Txhawm rau ua qhov no, koj yuav tsum khiav 3 feeb lossis, yog tias nws nyuaj rau koj khiav, taug kev li 6-7 feeb. Yog tias koj nyob deb ntawm qhov chaw, ces tsuas yog mus tsev. Qhov no yuav yog qhov ua siab nqig.
Thawj lub limtiam yuav pab qhia lub cev ua haujlwm ntawm cov txheej txheem kev cob qhia, thiab tom qab 7 hnub koj tuaj yeem nce qhov kev siv zog thiab sijhawm.
