Kev khiav haujlwm tsis tu ncua yuav tuaj yeem txhim kho kev ua haujlwm ntawm cov hlab plawv plawv, thiab tuaj yeem kho kho ntau yam kabmob.
Kev ntxuav lub cev
Si laim tawm lub cev ntawm ntau yam co toxins. Qhov no pab txhawm rau txhim kho txoj haujlwm ntawm cov nruab nrog cev, nrog rau txhim kho cov metabolism hauv lub cev. Tias yog vim li cas nws yog qhov nyuaj rau cov neeg haus luam yeeb pib khiav, vim tias lub cev tam sim ntawd pib tau tshem ntawm cov av paug hauv lub ntsws.
Ntxiv dag zog rau lub cev
Kev khiav haujlwm yog tuaj yeem tso tau tawm txhua cov leeg hauv lub cev. Tsuas yog caj npab tau txais tsis txaus, thaum lub sijhawm so ntawm cov leeg, xws li nias lub plab thiab sab nraub qaum, ceg thiab lub xub pwg, tau cob qhia zoo tag nrho thaum dhia. Cov leeg nqaij tshwj xeeb tshaj yog thaum lub zog kawm.
Lub cev yuag
Khiav ua rog rog. Txhua tus paub qhov no, tab sis tsis yog txhua tus siv cov chav kawm kom raug. dhia rau poob phaus... Nws yog ib qho tseem ceeb kom to taub tias kev khiav yuav pab koj poob rog yog tias koj khiav ntau dua 30 feeb lossis ua ncua sij hawm dhia. Koj, tom qab ntawv, tej zaum yuav xav tsis thoob, nws puas pom tias yuav khiav 10 feeb ib hnub... Nws ua, vim tias kev dhia daj cev tsis tu ncua txawm li 10-20 feeb hauv ib hnub tuaj yeem txhim kho cov metabolism hauv lub cev, uas tseem yuav ua rau kom yuag poob.
Txhim kho mus ob peb vas
Nws tau raug pov thawj tias tom qab txog 20 feeb ntawm kev dhia, lub cev pib tsim cov kev zoo siab hormone dopamine hauv cov neeg sib tw khiav. Yog li, kev jogging tsis yog tsuas yog ua tau zoo rau lub cev, tab sis kuj tshem tawm cov kev xav zoo.
Txhawm rau txhim kho koj cov txiaj ntsig hauv kev khiav ntawm qhov nruab nrab thiab cov chaw nyob deb, koj yuav tsum paub lub hauv paus ntawm kev khiav, xws li kev ua pa kom raug, txheej txheem, sov so, muaj peev xwm los ua qhov tseeb tawv muag rau hnub ntawm kev sib tw, ua lub zog kom ua haujlwm rau kev khiav thiab lwm tus. Yog li ntawd, kuv pom zoo kom koj yuav tsum paub koj tus kheej cov kev qhia tshwj xeeb tshaj tawm video ntawm cov no thiab lwm cov ncauj lus los ntawm tus sau site scfoton.ru, uas koj nyob tam sim no. Rau cov nyeem ntawm lub xaib, video qhia yog tas dawb. Txhawm rau kom lawv tau txais, tsuas yog sau npe rau cov ntawv xov xwm, thiab hauv ob peb lub vib nas this koj yuav tau txais thawj zaj lus qhia hauv kab lus ntawm cov hauv paus ntawm kev ua pa zoo thaum khiav. Sau npe ntawm no: Khiav video tutorials ... Cov kev qhia no tau pab ntau txhiab tus neeg thiab yuav pab koj ib yam nkaus.
