Cuam Tshuam
1K 0 06/23/2019 (kho tshiab: 08/26/2019)
Protein yog nyob deb ntawm cov khoom muag zoo tshaj plaws thiab tau txais cov koob meej ntawm cov neeg ncaws pob. Qhov kev noj zaub mov kom zoo ntxiv no yog cov ntshiab, kom meej (ntawm 70% txog 95%) protein. Ib zaug nyob rau hauv lub cev, nyob rau hauv cov txheej txheem ntawm kev zom zaub mov, nws zom rau hauv cov amino acids, uas yog lub hauv paus ntawm cov protein molecules - lub tsev tseem ceeb ntawm cov leeg. Protein-derived amino acids pab cov nqaij kho tom qab ua haujlwm hnyav thiab pab ntxiv dag zog thiab nce cov leeg nqaij fiber ntau.
Ib tug neeg xav tau protein txhua hnub, nws cov peev txheej yog cov khoom noj muaj mis, nqaij ua noj, qe, nqaij nruab deg, ntses tais diav. Txog rau ib phaus ntawm qhov hnyav, tsawg kawg 1.5 gram ntawm cov protein yuav tsum poob (qhov - Wikipedia), rau cov neeg ncaws pob qhov no yuav luag ob npaug.
Kev siv CMTech Protein Shake yuav pab muab ib qho txiaj ntsig ntxiv ntawm cov protein. Nws muaj cov protein whey. Nws muab cov amino acids tseem ceeb rau lub cev - leucine, valine, isoleucine, uas yog qhov tseem ceeb rau cov neeg ncaws pob hauv cov txheej txheem ntawm kev tsim cov leeg nqaij (qhov ua lus Askiv - phau ntawv xov xwm keeb kwm ntawm as-ham, 2018).
Daim ntawv tso tawm
Qhov ntxiv yog muaj nyob rau hauv ib lub hnab ntawv ci hauv daim ntawv ntawm hmoov rau npaj cov dej haus uas muaj 900 grams. Cov khw muaj cov tsw zoo rau xaiv los ntawm:
- co co;
- vanilla;
- chocolate;
- txiv tsawb;
- pistachio khov.
Muaj pes tsawg leeg
Cov tshuaj ntxiv raws li: ultrafiltered whey protein mloog zoo (KSB-80), tricalcium phosphate los tiv thaiv tus neeg sawv cev (E341). Qhov no muaj pes tsawg leeg yog yam ntxwv ntawm cov "tsis muaj saj" protein. Tag nrho lwm cov kev xaiv ntxiv muaj cov khoom xyaw ntxiv: xanthan ntawm cov pos hniav thickener (E415), lecithin emulsifier (E322), cov zaub mov tsw qab, muaj lub suab qab nyob zoo (E955), ntuj zas.
- Cov nqaijrog: los ntawm 20.9 g.
- Carbohydrates: txog 3 g.
- Rog: txog 3 g.
| Caj Yeeb | Cov mis | Vanilla mousse | Mis chocolate |
| Qhov tseem ceeb cov amino acids | |||
| BCAA | 15,4 | 15,1 | 14,7 |
| Vwm | 3,9 | 3,8 | 3,7 |
| Isoleucine | 4,3 | 4,2 | 4,1 |
| Keebkwm | 1,3 | 1,2 | |
| Lysine | 6,2 | 6 | 5,9 |
| Methionine | 1,5 | 1,4 | |
| Phenylalanine | 2 | 1,9 | |
| Threonine | 4,6 | 4,5 | 4,4 |
| Tryptophan | 1,7 | ||
| Qhov tseem ceeb cov amino acids | |||
| Glutamine | 12,2 | 11,9 | 11,6 |
| Alanin | 3,6 | 3,5 | 3,4 |
| Arginine | 1,8 | 1,7 | |
| Asparagine | 7 | 6,9 | 6,7 |
| Cysteine | 1,3 | 1,2 | |
| Glycine | 1 | 0,9 | |
| Proline | 4,2 | 4,1 | 4 |
| Ntshiab | 3,9 | 3,8 | 3,7 |
| Tyrosine | 2,4 | 2,3 | |
Cov lus qhia rau kev siv
1 noj ntawm ntxiv yog 30 grams hmoov rau npaj haus.
Txhawm rau ua kom muaj dej cawv, koj yuav tsum sib tov ib tablespoon ntawm cov khoom noj protein ntxiv nrog ib khob uas tseem muaj kua. Txhawm rau ceev cov txheej txheem ntawm kom tau txais qhov homogeneous pawg, koj tuaj yeem siv cov txhuam plaub hau. Kev noj txhua hnub yog 1-2 cocktails.
Cov nta cia
Qhov ntxiv yuav tsum tau muab cia rau hauv qhov chaw qhuav tawm ntawm tshav ntuj ncaj qha. CMTech protein muaj lub txee lub neej ntawm 18 lub hlis.
Nqi
Tus nqi ntawm qhov ntxiv nyob ntawm xaiv qhov tsw. Nruab Nrab yuav raug nqi 1290 rubles, thiab kiv cua ntawm cov tsw qab yuav tsum them dhau 100 rubles thiab them 1390 rubles rau pob.
