Cov khoom noj khoom haus hloov chaw
1K 0 17.04.2019 (kho tshiab: 17.04.2019)
Rau cov khoom noj txom ncauj kom qab thiab noj qab nyob zoo, Bombbar txiv laum huab xeeb yog zoo tagnrho. Rau nws cov kev npaj, kev ua haujlwm siab tshaj plaws yam ntxiv kua txiv laum huab xeeb yog siv.
Cov khoom lag luam tsis raug hla lub caij nyoog cua sov kev kho mob, yog li ntawd nws khaws tag nrho cov khoom tseem ceeb ntawm cov txiv ntoo. Cov txiv laum huab xeeb yog qhov ua kom muaj cov rog zoo, rog thiab protein, uas ua rau lub cev yuag, nce lub cev, thiab ua kom lub cev muaj zog. Nws yog qhov tsim nyog rau kev ua haujlwm tsis tu ncua ntawm cov hlab plawv, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab tiv thaiv cov ntshav txhaws, ua haujlwm li qub ntawm lub plab zom mov, txhim kho lub hlwb kev ua haujlwm thiab pab kom rov qab muaj zog tom qab qoj ib ce.
Cov txiv laum huab xeeb tuaj yeem ntxiv rau koj cov zaub mov li ib txwm, kis ntawm qhob cij lossis ci, nws txaus siab kev tshaib plab rau lub sijhawm ntev yam uas tsis tsim qhov kev xav ntawm qhov hnyav hauv plab.
Daim ntawv tso tawm
Cov tshuaj txhuam tau muaj nyob rau hauv lub khob uas hnyav 300 grams. thiab tus nqi zog ntawm 557 kcal ib 100 grams.
Muaj pes tsawg leeg
Cov tshuaj txhuam muaj lub txiv ntoo Argentinean roanuts thiab liab Himalayan ntsev, rau hauv av kom zoo li ib qho creamy.
Nws muaj (ib 100 grams):
| Cuam Tshuam | 28 gr. |
| Lub cev rog | 45 gr. |
| Carbohydrates | 10 gr. |
Cia rau cov neeg mob
Nws raug nquahu kom muab lub hwj ntim ntawm qhov muab tshuaj txhuam rau hauv qhov chaw tsaus, tiv thaiv los ntawm tshav ntuj ncaj qha, qhov kub uas tsis pub tshaj 25 degrees. Lub txee lub neej ntawm pob khoom tsis tau qhib yog 6 lub hlis.
Tom qab qhib, nws yuav tsum khaws cia rau hauv tub yees kom tsis pub ntau tshaj ib hlis.
Nqi
Tus nqi ntawm ib qho tuaj yeem hnyav 300 grams. yog 290 rubles.
