Champignon, nqaij qaib thiab qe ua qe - daim ntawv qhia nrog cheese thiab pob kws * Hla ntshav

Tau cov txiv ntseej - 100 g
Champignon nceb - 300 g
Nqaij qaib fillet (npaj kom txhij) - 500 g (2 pcs.)
Nyuaj cheese - 200 g
Txiv lws suav (liab siav) - 2 pcs.
Fabkis mustard - 2 tbsp l.
Nqaij qaib qe - 3 pcs.
Zaub pob (Beijing) - 200 g
Nyob kas poom ntsuab peas - 300 g
Nyob kas poom pob kws - 300 g
Qaub cream (10%) lossis kua mis nyeem qaub ntuj - 150 g
Yam khoom noj tau ntsev kom saj
Hauv av dub kua txob - mus saj
Zaub roj - rau kib

Cov protein ntau 14,5 g
Rog 16,5 g
Carbohydrates 2.3 g

Peb nthuav qhia rau koj mloog ib daim duab qhia ib qib zuj zus rau daim ntawv qhia ua cov qab yooj yim thiab cov qab ntxiag ntawm champignons, nqaij qaib thiab qe.

Kev Pabcuam Hauv Lub Thawv: 4-6.

Cov qhia ib qib zuj zus

Nyias ntawm champignons, nqaij qaib thiab qe yog ib qho yooj yim los npaj tais uas yooj yim los ua nrog koj tus kheej tes hauv tsev. Cov nceb rau kib tuaj yeem nqa tau ob qho tib si tshiab thiab cov kaus poom, tab sis nyob rau hauv qhov xwm txheej tom kawg, cov khoom yuav tsum tau muab pov tseg kom huv los ntawm cov ntsev ntau heev thiab cov nyiaj ntxiv rau lub caij ntxiv thaum lub sijhawm ua zaub mov noj yuav tsum tau txo. Raws li kev hnav khaub ncaws, koj tuaj yeem siv cov roj qaub qab zib lossis cov kua mis nyeem qaub ntuj yog tsis muaj cov tshuaj ntxiv. Npaj tag nrho cov khoom xyaw uas tau teev tseg, sib sib zog nqus uas tsis yog tus kauv tawm, lub thawv muaj lub ntsej muag (kom ua cov kua zaub sib txawv), thiab pib ua noj ua haus.

Kauj ruam 1

Ua ntej koj yuav tsum cuam tshuam nrog nceb. Nqa cov nceb, ntxuav cov zaub mov kom huv si thiab txiav qhov tuab ntawm ceg. Txiav cov nceb los ua tej daim nrog rau cov ceg (nco ntsoov tias cov khoom yuav tsawg dua thaum kho cov cua sov, yog li ntawd, txhawm rau ua kom cov nceb muaj nyob rau hauv cov zaub xam lav, koj yuav tsum txiav lawv coarsely). Siv ib lub lauj kaub kib, ncuav hauv qee cov roj zaub, faib tusyees dua hauv qab. Thaum nws ua kom sov sov, ntxiv cov tws nceb, ntsev thiab kua txob thiab kib dhau li cov cua sov kom txog thaum kev sib tw (10-15 feeb). Tom qab ntawd hloov mus rau ib lub phaj los tiv thaiv cov zaub mov los ntawm nqus cov roj ntxiv rau hauv yias.

Kauj ruam 2

Nqaij qaib fillet yuav tsum npaj ua ntej. Cov nqaij tuaj yeem hlais hauv dej npau npau lossis ci hauv qhov cub hauv ntawv ci, tom qab so nws nrog cov txuj lom. Ua kom cov nqaij ntses puv tuaj, tsis txhob noj cov nqaij tawm ntawm cov kua zaub kom txog thaum nws txias tag lossis tsis qhib cov ntawv ci. Txiav cov nqaij qaib txias rau cov hlais li 0.5-1 cm tuab.

Kauj ruam 3

Nqa ib lub tais sib sib zog nqus thiab sib xyaw qhov tsim nyog ntawm cov khoom noj muaj roj tsawg uas yog cov qab zib lossis cov kua mis nyeem qaub ntuj ua ke nrog Fabkis cov noob zaub. Do kom cov mustard yog tusyees faib thoob plaws hauv lub qaub cream. Sim nws, yog tias koj xav tau, koj tuaj yeem ntxiv cov kua txob ntxiv lossis ntxiv me ntsis lwm yam txuj lom.

Kauj ruam 4

Grate ib daig ntawm nyuaj cheese. Yog tias koj xav tau cov khoom lag luam yog softer thiab xav tias zoo li ib feem ntawm kev hnav khaub ncaws hauv cov zaub xam lav, tom qab zoo siab cov cheese rau ntawm grater zoo.

Kauj ruam 5

Ntws cov kua los ntawm cov tau cov txiv ntseej thiab muab cov txiv hmab txiv ntoo tso rau hauv lub colander kom qhuav. Ntxuav cov txiv lws suav, txiav lawv hauv ib nrab, tshem tawm cov ntxhib puag ntawm tus kav thiab txiav cov zaub ua tej nplais nruab nrab (faib ib nrab rau 6-8 slices, raws li qhov loj me ntawm txiv lws suav). Txiav txhua lub txiv ntseej rau hauv nruab nrab.

Kauj Ruam 6

Boil nqaij qaib qe thiab txias hauv dej txias. Tev cov khoom los ntawm lub plhaub, yaug dua hauv qab dej khiav. Txiav txhua lub qe rau hauv plaub ntu (tsis txhob tshem tawm lub nkaub).

Kauj Ruam 7

Siv Suav cov zaub pob, yaug tawm ntawm cov xuab zeb thiab co tawm cov kua ntau dhau los ntawm nplooj. Cais cov uas yuav tsum tau ua rau cov zaub xam lav thiab de cov nplooj nrog koj ob txhais tes lossis tsuav rau hauv cov hlais loj nrog rab riam. Muab cov zaub qhwv rau hauv qab ntawm lub npov siab-ua kom sov (uas zaub xam lav yuav tsim).

Kauj ruam 8

Txhuam cov zaub qhwv txheej nrog me me ntawm kev npaj hnav khaub ncaws thiab muab cov nceb kib rau saum, kis tau lawv tusyees dhau ntawm qhov chaw.

Kauj Ruam 9

Tso qee qhov hnav khaub ncaws nyob saum cov nceb, kis nws thiab nteg tawm cov hlais ntawm cov nqaij qaib ntuag qe. Tom qab ntawd nteg tawm grated cheese txheej.

Yog tias nws tsis haum rau kis cov hnav khaub ncaws nrog ib rab diav, tom qab ntawd koj tuaj yeem tso nws rau ib txheej hauv nruab nrab, thiab txuas ntxiv - raws ntug.

Kauj ruam 10

Txhuam cov khaub ncaws dhau ntawm cov cheese, kis nws ntau dua, thiab nteg ib txheej ntawm txho liab txiv lws suav. Sab saum toj nrog hnav khaub ncaws ntxiv.

Kauj ruam 11

Tom qab ntawd nteg tawm ib txheej ntawm nqaij qaib fillet, nphoo nrog qaub cream thiab mustard, muab cov kaus poom peas, tws cov txiv ntseej thiab pob kws rau saum. Ua kom tiav cov duab nrog cov tsoos tsho ntxiv, kis nws tusyees dhau lub taub hau. Muab tso rau hauv tub yees lossis lwm qhov chaw txias kom txaus rau tsawg kawg ib nrab ib teev. Qhov qab qab ntawm champignons, nqaij qaib thiab qe, ua noj nrog cheese hauv tsev, coj los ntawm daim ntawv qhia ib kauj ruam nrog daim duab, yog npaj tiav. Ua chilled los yog garnish nrog tshuaj ntsuab tshiab. Txaus siab rau koj cov zaub mov!