Buckwheat noj - cov ntsiab lus, cov txiaj ntsig, kev phom sij thiab zaub mov rau ib lim piam

Buckwheat yog ib qho khoom noj khoom haus nrov tshaj plaws. Nws muaj cov protein zoo, muaj ntau cov vitamins thiab kab kawm, yooj yim los npaj thiab txawm tias nyob hauv ib daim ntawv yuag saj kuj muaj qhov zoo. Cov khoom no zoo ib yam nkaus rau kev noj haus mus ntev thiab kev ntxuav tu hnub.

Txawm li cas los xij, koj yuav tsum tsis txhob hloov tam sim ntawd rau hom buckwheat zaub mov yam tsis nkag siab nws cov yam ntxwv thiab nuances. Nws yog qhov nyuaj heev los zaum ntawm tsuas yog cov khoom no, thiab cov txiaj ntsig xav tau kev sib sau ua ke, thiab cov zaub mov buckwheat tsis haum rau txhua tus neeg poob ceeb thawj.

Peb tsab xov xwm yuav teev txog qhov i hais txog kev noj zaub mov buckwheat. Koj yuav pom dab tsi lub ntsiab lus thiab muaj sia muaj txiaj ntsig ntawm kev noj haus zoo li no, rau leej twg nws haum thiab seb nws muaj contraindications.

Lub ntsiab lus thiab kev cai ntawm cov khoom noj buckwheat

Kev noj haus buckwheat, hauv kev sib piv rau cov zaub mov daj lossis cov zaub mov muaj protein, hais txog cov khoom noj mono. Qhov no txhais tau hais tias tsuas muaj ib qho khoom lag luam yooj yim hauv nws - buckwheat.

Koj raug tso cai kom noj nws ntau npaum li koj lub siab nyiam, tsuas yog qhov teeb meem yog, insipid porridge tsis mus rau kev lom zem. Txhua txhua hnub cov ntu tau txais me dua, thiab kev hlub thiab kev hwm rau buckwheat tau yaj ua ntej peb lub qhov muag. Nov yog lub hauv paus ntsiab lus ntawm kev noj haus.

Cov ntsiab lus ntawm cov khoom noj

Buckwheat porridge yog ib txwm npaj raws li ib daim ntawv qhia. Qhov zig yog hliv nrog dej kub (tsis tas yuav tsum tau rhaub dej) hauv qhov sib piv ntawm 1: 2 thiab sab laug hauv qab lub hau thaum hmo ntuj. Qee tus neeg muab qhwv lub lauj kaub nrog phuam, tab sis qhov no tsis tsim nyog - ib hmos cov kua mis yuav nqus txawm dej txias.

Los ntawm yav tsaus ntuj ua ntej hnub X, koj yuav tsum tau brew 1-2 tsom iav ntawm buckwheat. Thiab hnub tom qab no tsuas yog qhov porridge no, ntxuav kom tsis muaj kua ntau npaum li cas. Thaum nruab hnub, koj raug tso cai rau noj ob lub txiv hmab txiv ntoo tsis muaj qab zib (zaub tsis pub) thiab haus tsis ntau dua li ib liter ntawm 1% kefir. Uas yog tag nrho cov ntawv qhia zaub mov pub rau lub hnub buckwheat noj. Brewing tsis yog qhov yuav tsum tau ua ua ntej, tab sis tsuas yog kev pom zoo. Yog tias koj xav ua noj ntawm qhov cub, ua kom nws siav. Qhov kev xaiv ntawm yuav ua li cas npaj lub hom kawm tseem ceeb yog koj li

Buckwheat tau hlub los ntawm ntau tus, tab sis tsis yog lub ntsiab thiab txhua hnub tais. Tsis tsimnyog tias, qee tus pojniam tau muaj qhov xaus thaum xaus ntawm thawj hnub.

Qhov ua tau mob siab thiab tseem muaj zog 3-4 hnub tiv dhau.

Txawm li cas los xij, classic buckwheat noj rau qhov hnyav poob yog qhov nruj heev. Xws li cov khoom noj zoo dua rau kev yoo mov hnub dua li kev noj haus rau 14 hnub. Ntxiv rau, qhov uas tsis muaj cov khoom noj uas xav tau nyob hauv cov zaub mov yuav cuam tshuam tsis zoo rau kev ua haujlwm ntawm tag nrho lub cev.

Cov kev cai rau qhov ua kom yuag poob ntawm buckwheat

Muaj ob peb txoj cai yooj yim ua raws kom ua rau kev noj haus zoo tshaj:

1. Buckwheat yog muab faus hmo ua ntej, dej tsis muaj ntsev.
2. Ua ntej yuav mus pw (4 teev ua ntej), nws raug nquahu kom tsis kam noj ib qho khoom noj twg. Lub khob ntawm kefir raug tso cai.
3. Nws tau tso cai rau haus tsuas yog cov dej ntxhia dej thiab tshuaj yej. Kho koj tus kheej kom tsis qab zib kas fes ib hnub ib zaug. Qab zib tsis pub dawb. Ntxiv stevia, ib qho zaub qab zib rau koj cov dej qab zib.
4. Haus tsawg kawg 2 litres ib hnub. Thaum lub sijhawm noj zaub mov noj, txoj cai tseem ceeb yog: "Yog tias koj xav noj, haus!" Nws yuav zoo li tias ob peb litres tsis zoo rau ntau hnub, tab sis raws li kev coj ua, tsis yog txhua tus ua tiav tus mob no.
5. Nws yog qhov zoo dua rau noj buckwheat tsis ci (kib), tab sis ntsuab. Cov kab ntsuab ntsuab tsis tau ua tiav kev kho cua sov, yog li ntawd nws muaj txiaj ntsig ntau dua. Qhov tseeb, nws tsis yog li ntawd. Cov buckwheat ntsuab tuaj yeem tsim tawm thiab muaj nyob hauv cov khoom noj. Xws li cov khoom noj khoom haus zoo yuav ua tau zoo rau hnub zoo tib yam. Qee tus neeg ntxiv cov plhaw buckwheat rau zaub nyoos.
6. Pib thaum sawv ntxov nrog ib khob dej, thiab noj thawj feem tsawg kawg 30 feeb tom qab.

Tswv yim! Nws yooj yim heev kom taug qab cov dej haus koj haus dej siv cov kev pab tshwj xeeb, piv txwv li, Lub Sij Hawm Dej thiab lwm cov kev siv zoo sib xws.

Tso cai thiab txwv tsis pub khoom noj

Tsis txhob cia siab rau ntau yam - qhov no yog khoom noj buckwheat. Los ntawm lub npe nws yog tseeb tias cov ntawv qhia zaub mov yuav tsum sib.

Cov khoom lag luam hauv qab no raug tso cai:

• thoob ham;
• cov rog tsawg rog kefir (1%);
• cov txiv hmab txiv ntoo uas tsis muaj qab zib (kua, tangerine, txiv kab ntxwv qaub, txiv puv luj);
• dej, tshuaj ntsuab teas, tshuaj yej, kas fes;
• cov txiv hmab txiv ntoo qhuav (tsis pub tshaj ib txhais tes nyob rau ib hnub);
• zaub ntsuab (dos, zaub txhwb qaib, zaub txhwb qaib, zaub xas lav, cilantro, zaub ntsuab, zaub ntsuab);
• zib ntab (ib me nyuam diav ib hnub);
• ib tug tablespoon ntawm butter;
• soy sauce (lub caij nrog buckwheat).

Ntsev tau muab cais tawm los ntawm cov khoom noj vim qhov laj thawj. Nws khaws cov dej, uas tsis xav zoo thaum lub sijhawm yuag. Ntau tus neeg nco ntsoov tias ntawm kev noj zaub mov noj lawv pib mus rau chav dej ntau dua, tab sis buckwheat tsis muaj diuretic zoo. Nws yog txhua yam hais txog kev tsis muaj ntsev nyob rau hauv cov zaub mov. Cov kua roj ntau hauv cov zaub mov noj tau nce ntxiv thiab, tsis muaj qhov tso siab, hla hauv lub cev hauv kev hla mus.

Nws ua rau tsis muaj peev xwm sau cov khoom txwv, vim txhua yam uas tsis nyob hauv daim ntawv txwv tsis pub. Hauv cov xwm txheej huab, nws raug tso cai ntxiv rau kev noj zaub mov nrog nqaij qaib hau, cucumbers lossis zucchini.

Yuav ua li cas ua kom tiav cov zaub mov noj kom raug

Qhov hnyav poob ntawm kev noj haus buckwheat yuav rov qab los sai sai yog tias koj plam ib qho tseem ceeb - ua kom raug, tawm ntawm ntau txoj cai:

• Tshaj li ob lub lim tiam tom qab no, buckwheat (tejzaum nws twb tau ntxub) tseem yuav tsum muaj nyob rau hauv cov zaub mov noj txhua hnub. Tsawg tsawg ib zaug, zoo dua rau noj tshais. Tam sim no nws tuaj yeem yog me ntsis ntsev thiab ua ke nrog lwm yam (qab tom qab noj tsis qab) cov nqaij: nqaij, ntses, zaub.
• Cov zaub kua zaub, muaj ntau yam kev ua zaub mov noj, yoghurts muaj roj tsawg. Nws yog qhov zoo dua rau kev tshem tawm cov cawv los yog txwv koj tus kheej kom qhuav cawv. Cov feem yuav tsum muab khaws cia me me.
• Cov cai "tsis noj mov ua ntej mus pw" tsis tau tso tseg.
• High-calorie, rog, kib, haus luam yeeb, qab ntsev yog zaub mov tseem txwv. Lawv pib nkag rau hauv cov khoom noj me me li ntawm 7 hnub tom qab noj mov tag.
• Lawv zoo kawg ua ke los ntawm cov kev ua kis las: kev tawm dag zog, dhia, seev cev, ua luam dej, feem ntau, txhua yam kev tawm dag zog uas koj nyiam, txawm muaj kev tawm dag zog hauv tsev ntawm daim ntaub.
• Kev noj haus buckwheat yuav tsum tsis txhob xaus rau qhov kawg - cov zaub mov noj rau ob lub lis piam tom ntej tau ua nyob rau hauv txoj kev xws li cov ntsiab lus ntawm cov calories kom ib hnub tsis dhau 1500 calories.

Cov kev thaiv tsis zoo thiab cov tshwm sim

Los ntawm nws tus kheej, buckwheat porridge tsis muaj contraindications. Tab sis kev noj haus tsis.

Nws yog contraindicated rau cov kab mob hauv qab no:

• lub plab lossis duodenal mob rwj;
• gastritis, cholecystitis thiab lwm yam kab mob ntawm lub plab zom mov;
• cov kab mob thiab cuam tshuam ntawm cov plab hnyuv siab raum ntawm endocrine;
• cov kab mob hnyav heev ntawm lub siab thiab cov hlab ntsha;
• ob leeg teeb meem.

Cov khoom noj tsis zoo rau cov menyuam yaus, cov tub ntxhais hluas, cov poj niam cev xeeb tub, cov pojniam lactating, cov poj niam lub sijhawm lub cev ntas lossis premenstrual syndrome. Thaum lub sijhawm cev nqaij daim tawv lossis lub siab (kev kuaj mob, kev sib tw, kho qhov project), koj yuav tsum tsis txhob zaum noj zaub mov zoo ib yam nkaus.

Tseem Ceeb! Mob taub hau thiab ntshav siab nyob rau hauv thawj hnub yog lub cev muaj kev cuam tshuam rau cov zaub mov uas tsis muaj ntsev, thiab kiv taub hau, tsis muaj zog, xeev siab tshwm sim vim tsis muaj suab thaj.

Tswvyim hais ua dabneeg thiab muaj tseeb hais txog kev noj zaub mov buckwheat

Qhov dav thiab nrov buckwheat noj tau muab rau ntau lub tswvyim hais txog cov khoom no, nws lub zog thiab cuam tshuam rau lub cev thaum yuag. Cia wb mus saib cov ntsiab lus dag tsis tseeb.

Groats yog qhov tseem ceeb heev

Ntau tau sau txog qhov no thiab tseem hais ntau dua. Feem ntau cov ntawv hais txog kev noj haus buckwheat pib nrog cov lus piav qhia txog qhov zoo ntawm cov khoom thiab ib zaj dab neeg hais txog ntau npaum li cas siv tau rau hauv daim ntawv ntawm cov vitamins thiab microelements nws muaj. Tab sis qhov no tsuas yog tsim nyog tham txog yog tias koj txiav txim siab cereals uas yog ib feem ntawm kev noj qab haus huv, ntau yam zaub mov noj.

Tus xaiv khoom noj khoom haus cais cov zaub mov raws li cov phom sij txaus ntshai thiab tsis muaj qhov sib npaug. Ib qho meager ntxiv ntawm cov khaub noom xas ua ke ntawm daim ntawv ntawm kefir, dej lossis txiv hmab txiv ntoo tsis ua tiav txhua qhov kev xav tau ntawm lub cev, uas tseem xav tau ib qho txiaj ntsig ntawm cov rog thiab carbohydrates. Tam sim no tom qab 5-7 hnub rau buckwheat, ntau tus neeg pib nce plaub hau, thiab lawv cov rau tes exfoliate.

Tseem Ceeb! Nco ntsoov xaiv cov multivitamin npaj rau lub caij nyoog ntawm cov khoom noj nruj me ntsis. Tom qab ntawd cov kev mob tshwm sim yuav tsawg dua, thiab lub xeev kev noj qab haus huv zoo dua.

Noj Duovit lossis lwm txoj kev pom zoo los ntawm koj tus kws qhia noj haus ntawm koj tus kheej. Haus cov vitamins pib ib lub lis piam ua ntej pib thiab lwm lub lim tiam tom qab kev noj haus. Cov vitamins tsis muaj kev cuam tshuam cov txheej txheem ntawm kev poob phaus. Ntawm qhov tsis sib xws: lawv tau koom nrog hauv ntau txheej txheem roj hlawv roj.

Txwv cov zaub mov ua ntej thiab tom qab pw tsaug zog

Tsis txhob noj zaub mov ua ntej mus pw yog lub tswv yim zoo, tab sis tsis yog thaum noj zaub mov nruj. Thiab 4 teev ntawm kev yoo mov txawm tias tom qab waking lawm twb yog ib qho qauv nruj ntawm kev noj haus hu ua kev yoo mov sib quas ntus. Nws yog qhov nyuaj heev kom thev nws txawm nrog kev noj zaub mov zoo.

Tsis txhob tsim txom koj tus kheej, qhov no yog fraught nrog qhov tshwm sim sai thiab txaus ntshai lub siab (thawj hnub ntawm buckwheat yuav ua rau nws tsis zoo). Koj qhov pw tsaug zog tsis muaj zog, thiab tsuas yog ib qho kev xav tsis zoo yog tig rau hauv koj lub taub hau pos huab ... uas yog - "noj".

Yog tsis muaj kev xav txog kev tshaib plab ntawm cov khoom noj buckwheat

Nws ntseeg tau tias buckwheat yog cov zaub mov tsis zoo (100 g ntawm porridge muaj txog 120 calories), yog li koj yuav tsum tsis txhob tshaib plab. Tsuas yog tam sim no muaj cov porridge tshiab hauv cov nyiaj uas nws yuav luag tsis yooj yim rau lub sijhawm ntev, thiab qhov tseeb no tom qab ob peb hnub yog tsis muaj kev zoo siab ntxiv.

Ib qho ntxiv, kev noj haus, zoo ib yam li lwm tus neeg feem ntau, yuam koj kom tshem tawm cov piam thaj kom huv. Thiab cov piam thaj, raws li koj paub, yog lub zog tsim nyog rau lub cev thiab lub hlwb tshwj xeeb rau kev ua haujlwm ruaj khov. Ib rab phom uas tso cai ntawm zib ntab yuav tsis txuag hnub.

Muaj kev ntseeg hais tias kev noj haus buckwheat tsis haum rau cov neeg muaj ntshav pab pawg 3. Ntseeg nws los tsis ntseeg, nws nyob ntawm koj. Nws tsis muaj ntawv pov thawj kho mob rau qhov kev txwv ntawd.

Ntawv qhia zaub mov rau lub lim tiam

Cov lus qhia cov ntawv qhia zaub mov rau 7 hnub hauv cov qauv qub ntawm cov khoom noj buckwheat. Thawj hnub yog qhov ntau tshaj. Nws raug nquahu kom rov ua nws tsis ntau tshaj peb zaug. Tus so ntawm hnub, vim yog suav nrog ntau cov zaub mov, cov zaub mov ua ib qho txawv me ntsis.

Nws tsis tsim nyog kom nruj me ntsis ua raws cov kev xaiv tau piav qhia. Piv txwv li, zaub thiab txiv hmab txiv ntoo tuaj yeem hloov nrog cov nyiam dua lossis cov caij nyoog. Tib yam mus rau lub sijhawm. Tsis muaj ib tus neeg yuav txwv tsis pub koj noj ntau ntau lossis hloov tshais / noj hmo raws li koj lub sijhawm.

Koj tuaj yeem rub tawm thiab luam tawm cov ntawv qhia zaub mov rau lub lim tiam rau cov khoom noj buckwheat ntawm no.

Qhov tshwm sim thiab tshwm sim

Kev noj haus buckwheat, ob qho tib si hauv kev hloov kho dua tshiab thiab hauv hom sib xyaw, yog qhov zoo heev rau kev poob phaus. Twb tau nyob hauv thawj ob lossis peb hnub lub cev "qhuav", nws yuav siv sijhawm txog 3 kg ntawm cov kua dej ntau dhau, thiab hauv 2 asthiv nws muaj peev xwm ua kom poob txog 15 kg. Feem ntau ntawm cov menyuam ntxhais muaj nyob ntawm cov zaub mov nruj rau 1 txog 3 hnub. Yog tias koj muab cov khoom noj sib txawv me ntsis, ntxiv cov nqaij, zaub, txiv hmab txiv ntoo uas tsis qab zib, tuav cia ntau dua los yog txias dua li 2 lub lis piam. Kev noj haus buckwheat yog qhov nyuaj, tab sis zoo, uas tau lees paub los ntawm kev txheeb xyuas thiab cov txiaj ntsig ntawm cov neeg uas poob phaus.

Monotony thiab tsis qab yog cov teeb meem tseem ceeb ntsib ntawm kev noj haus buckwheat. Tab sis qhov no yog teeb meem rau lwm cov khoom noj mono zoo li.

Nyob rau 2-3 hnub, kev qaug zog feem ntau tshwm sim. Hauv qee qhov, los ntawm qhov kawg ntawm thawj hnub, apathy pib, kev mob taub hau yog ua tau vim kev tshaib plab. Yog tias cov tsos mob mob siab tom qab so, thiab mob heev ntxiv, hla kev noj zaub mov los yog ua rau nws tsis nruj dua - ntxiv qee cov piam thaj thiab zaub mov.

Qhov tshwm sim nyob ntawm ntau yam: lub xeev ntawm cov metabolism, qhov ntau ntawm qhov hnyav tshaj, kev ua neej thiab, ntawm chav kawm, kev noj haus ua ntej kev noj haus. Yog tias koj qhov hnyav hnyav tsis dhau qhov ntsuas qhov hnyav, kev noj haus buckwheat yuav tsis muaj qhov tshem tawm 10 kg txawm nyob hauv ob lub lis piam. Cov neeg caws pliav yuav poob ntau dua thaum noj ntau dua li cov neeg nyias.

Yog li, cov menyuam ntxhais thiab cov poj niam hnyav 55/70 kg feem ntau poob mus txog 3 kg hauv 7-10 hnub; nrog rau qhov hnyav ntawm 70-80 kg - txog 7 kg; dhau 85 kg - dhau 10 kg. Qhov no tsis yog coj mus rau hauv tus account 1-2 kg ntawm cov kua dej uas poob rau thawj hnub, uas yuav rov qab sai sai tom qab kawg noj mov tom qab ntsev rov qab rau kev noj haus.

Lub tswv yim ntawm cov khoom noj khoom haus

Lub sijhawm muaj xwm txheej tsis muaj mob uas tsis muaj paib noj ntau yog 3 hnub. Tom qab ntawd, lub cev pib tawm tsam nws. Nws tseem swb khoom siv thiab yuav tsis mus tso nws. Buckwheat unloading yuav muaj txiaj ntsig zoo. Yog tias koj txiav txim siab kom poob phaus ntawm buckwheat, tom qab ntawd qhov kev xaiv zoo tshaj plaws yog kev noj haus buckwheat nrog kefir. Cov khoom noj muaj mis yuav tsawg kawg hloov me ntsis ntawm cov zaub mov kom zoo. Tag nrho cov kev tsis lees txais ntsev kuj ua kev puas tsuaj. Lub cev yuav tsum tau txais yam tsawg kawg yog kev ua haujlwm. Koj ib txwm xav kom poob ceeb thawj ntseeg nkaws, txwv tsis pub txawm tias 10 kg toj ib lub lis piam rau kev noj haus buckwheat yuav rov qab nrog kev txaus siab.

Tswv yim! Nrog lub caij nyoog siv cov khoom noj, nco ntsoov ntxiv ib qho ntxiv dua li ntawm buckwheat rau hauv cov zaub mov noj: nqaij ntshiv, zaub, txiv hmab txiv ntoo, ntses. Cov nyhuv yuav kav ntev dua, thiab kev ntxhov siab yuav tsawg dua.

Noj cov zaub mov txawv buckwheat

Txawm hais tias ua ntej noj buckwheat yog qhov koj nyiam cov zaub mov tawv, nws tsis yog qhov tseeb tias tom qab nws yuav nyob nws. Twb tau nyob rau thaum xaus ntawm thawj hnub ntawm kev noj haus, xav "Yuav ua li cas kom buckwheat qab qab yam tsis tau ntxiv cov calories" yuav pib kiv hauv kuv lub taub hau.

Muaj ntau txoj kev xaiv:

• tsuav cov zaub ntsuab thiab ntxiv kefir;
• thaum muab cub lossis rhaub, ntxiv ob peb nplooj Bay, ob peb lub peppercorns thiab ib diav roj zaub rau hauv cov dej.

Tuaj nrog qee yam ntawm koj tus kheej lossis siv cov khoom noj npaj txhij.

Kefir-buckwheat dej cawv

Zuaj 1 tablespoon ntawm buckwheat nyob rau hauv kas fes grinder. Ncuav cov hmoov nplej uas ua tiav rau hauv lub khob ntawm kefir (250 ml), sib xyaw thiab tso rau hauv tub yees rau ob peb teev lossis hmo ntuj.

Pob tawb xyaw ntses

Kefir thiab ib lub qe yog sib xyaw rau hauv cov zaub mov uas tsim nyog, hmoov nplej buckwheat ntau ntxiv thiaj li hais tias lub khob noom cookie tau txais cov khoom sib xws. Fry lub pancakes nyob rau hauv ib lub lauj kaub nrog me heev zaub roj.

Buckwheat steamed cutlets

• Lub hauv paus ntawm minced nqaij rau cutlets yog, ntawm chav kawm, buckwheat.
• Ib lub qe thiab 2-3 tbsp tau ntxiv rau ib khob ntawm pob kws npaj tau. dia ntawm buckwheat hmoov.
• Cov tshuaj ntsuab txho tuaj yeem muab ntxiv rau qhov tsw qab.
• Cov nceb tau zoo ua ke nrog buckwheat, uas yog npaj ua ntej hauv qhov cub nrog dos.
• Cov cutlets yog siav hauv ob chav rhaub li 10-15 feeb lossis hauv lub microwave hauv lub khob ntim hauv qab ib lub hau. Ntxiv rau lub pinch ntawm ntsev yog qhov xav tau.

Xaus

Cia peb lub ntsej muag. Noj yog qhov zoo, tab sis muaj kev phom sij rau kev noj qab haus huv. Cov kws tshaj lij hais tias qhov tsis zoo ntawm kev noj haus buckwheat ntau tshaj qhov zoo yog tias kev tawm tsam kev tshaib plab dhau li 7 hnub.

Thiab nco ntsoov, kev noj haus yuav tsum tsis txhob xaus nrog gluttony, tab sis nrog kev hloov mus rau kev noj zaub mov kom zoo.

Saib cov video: Ib pluas mov tos txais npawg kij nkawv cov niam txiv tub 6222020 (Kaum Ib Hlis 2024).